24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Andrew DONOHOE (#446)
Finished
GUN TIME:  04:59:31
Place
242  OF 821
Male
227  OF 660
40-44
28  OF 79

Swim 00:29:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:19
Swim 1.9k 00:29:33 00:29:33 94 85 15 3.85 / 15:33 07:29:52

T1 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:32 00:33:05 419 344 46 - / - 07:33:24

Cycle 02:37:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:45 00:38:50 357 325 42 28.15 / 02:07 07:39:10
Bike 26k 00:41:16 01:20:07 338 315 39 33.04 / 01:48 08:20:26
Bike 44.6k 00:31:57 01:52:04 277 262 35 33.88 / 01:46 08:52:23
Bike 45.7k 00:02:05 01:54:09 275 260 35 33.82 / 01:46 08:54:29
Bike 68.9k 00:40:39 02:34:48 256 242 33 33.96 / 01:46 09:35:08
Bike 87.6k 00:32:45 03:07:34 254 239 33 34.02 / 01:45 10:07:53
Bike 90k 00:03:06 03:10:40 259 244 33 34.26 / 01:45 10:10:59

T2 00:02:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:29 03:13:10 233 192 24 - / - 10:13:29

Run 01:46:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:08:08 03:21:18 524 453 54 11.06 / 05:25 10:21:37
Run 3.2k 00:08:00 03:29:18 383 339 42 11.89 / 05:02 10:29:37
Run 5k 00:08:42 03:38:01 336 301 37 12.07 / 04:58 10:38:20
Run 6.2k 00:05:08 03:43:09 321 288 36 12.4 / 04:50 10:43:28
Run 7.7k 00:07:54 03:51:04 308 281 36 12.19 / 04:55 10:51:23
Run 9.4k 00:08:31 03:59:35 308 281 36 12.15 / 04:56 10:59:54
Run 11.2k 00:09:16 04:08:51 303 276 36 12.06 / 04:58 11:09:10
Run 12.4k 00:05:31 04:14:23 304 277 37 12.15 / 04:56 11:14:42
Run 13.9k 00:07:56 04:22:19 293 266 35 12.05 / 04:58 11:22:39
Run 15.7k 00:08:34 04:30:54 289 262 34 12.04 / 04:59 11:31:13
Run17.4k 00:09:36 04:40:31 287 260 34 11.88 / 05:02 11:40:50
Run 18.5k 00:05:52 04:46:24 295 267 35 11.9 / 05:02 11:46:43
Run 19.9k 00:07:16 04:53:40 292 264 32 11.87 / 05:03 11:53:59
Run 21.1k 00:05:50 04:59:31 299 271 33 11.9 / 05:02 11:59:50