24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ben LEAR (#451)
Finished
GUN TIME:  04:53:26
Place
199  OF 821
Male
187  OF 660
40-44
24  OF 79

Swim 00:34:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:01
Swim 1.9k 00:34:20 00:34:20 329 284 38 3.31 / 18:04 07:39:21

T1 00:03:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:23 00:37:43 378 311 41 - / - 07:42:44

Cycle 02:36:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:43 00:43:26 345 316 41 28.3 / 02:07 07:48:27
Bike 26k 00:39:13 01:22:40 245 233 30 34.56 / 01:44 08:27:41
Bike 44.6k 00:32:57 01:55:38 243 231 30 34.34 / 01:44 09:00:39
Bike 45.7k 00:02:04 01:57:42 240 228 30 34.27 / 01:45 09:02:43
Bike 68.9k 00:41:21 02:39:04 248 234 31 34.06 / 01:45 09:44:05
Bike 87.6k 00:32:17 03:11:21 244 230 30 34.21 / 01:45 10:16:22
Bike 90k 00:02:58 03:14:20 247 233 30 34.48 / 01:44 10:19:21

T2 00:02:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:41 03:17:01 292 245 34 - / - 10:22:02

Run 01:36:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:06:41 03:23:42 186 174 24 13.46 / 04:27 10:28:43
Run 3.2k 00:07:01 03:30:44 129 124 19 13.99 / 04:17 10:35:45
Run 5k 00:07:59 03:38:43 121 117 18 13.82 / 04:20 10:43:45
Run 6.2k 00:04:25 03:43:09 116 113 18 14.23 / 04:12 10:48:10
Run 7.7k 00:07:09 03:50:18 123 119 19 13.88 / 04:19 10:55:19
Run 9.4k 00:07:43 03:58:01 131 124 19 13.75 / 04:21 11:03:02
Run 11.2k 00:08:41 04:06:43 136 129 19 13.52 / 04:26 11:11:44
Run 12.4k 00:05:02 04:11:45 144 136 19 13.59 / 04:24 11:16:46
Run 13.9k 00:07:46 04:19:32 149 140 19 13.34 / 04:29 11:24:33
Run 15.7k 00:08:11 04:27:44 154 144 19 13.23 / 04:31 11:32:45
Run17.4k 00:08:57 04:36:41 162 151 21 13.02 / 04:36 11:41:42
Run 18.5k 00:05:01 04:41:43 165 153 21 13.1 / 04:34 11:46:44
Run 19.9k 00:06:36 04:48:19 165 153 21 13.07 / 04:35 11:53:20
Run 21.1k 00:05:07 04:53:26 162 150 20 13.13 / 04:34 11:58:27