24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jin SEOL (#455)
Finished
GUN TIME:  05:05:02
Place
269  OF 821
Male
251  OF 660
40-44
32  OF 79

Swim 00:36:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:29
Swim 1.9k 00:36:44 00:36:44 452 384 48 3.1 / 19:20 07:38:14

T1 00:02:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:12 00:38:56 132 120 16 - / - 07:40:26

Cycle 02:35:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:49 00:44:45 384 350 46 27.84 / 02:09 07:46:15
Bike 26k 00:39:35 01:24:21 266 253 33 34.22 / 01:45 08:25:50
Bike 44.6k 00:32:30 01:56:52 244 232 31 34.34 / 01:44 08:58:21
Bike 45.7k 00:02:08 01:59:00 244 232 32 34.24 / 01:45 09:00:29
Bike 68.9k 00:40:13 02:39:13 233 220 29 34.36 / 01:44 09:40:42
Bike 87.6k 00:32:17 03:11:31 228 217 28 34.44 / 01:44 10:13:00
Bike 90k 00:02:57 03:14:28 231 220 28 34.71 / 01:43 10:15:58

T2 00:03:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 03:18:06 514 423 50 - / - 10:19:35

Run 01:46:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:07:40 03:25:46 415 364 41 11.73 / 05:06 10:27:15
Run 3.2k 00:08:09 03:33:56 351 313 37 12.12 / 04:56 10:35:25
Run 5k 00:09:00 03:42:56 334 300 36 12.08 / 04:57 10:44:25
Run 6.2k 00:04:58 03:47:54 308 280 34 12.48 / 04:48 10:49:23
Run 7.7k 00:07:51 03:55:45 294 267 34 12.26 / 04:53 10:57:14
Run 9.4k 00:08:21 04:04:07 290 263 35 12.25 / 04:53 11:05:36
Run 11.2k 00:09:18 04:13:26 293 266 35 12.14 / 04:56 11:14:55
Run 12.4k 00:05:17 04:18:43 290 263 34 12.27 / 04:53 11:20:12
Run 13.9k 00:08:24 04:27:08 291 264 34 12.08 / 04:57 11:28:37
Run 15.7k 00:09:04 04:36:12 296 268 36 11.98 / 05:00 11:37:42
Run17.4k 00:09:47 04:46:00 300 272 36 11.8 / 05:04 11:47:29
Run 18.5k 00:05:20 04:51:20 294 266 34 11.9 / 05:02 11:52:49
Run 19.9k 00:07:24 04:58:44 297 269 34 11.86 / 05:03 12:00:13
Run 21.1k 00:06:18 05:05:02 306 277 34 11.83 / 05:04 12:06:32