24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ryan JOHNSTON (#468)
Finished
GUN TIME:  05:02:22
Place
254  OF 821
Male
236  OF 660
40-44
29  OF 79

Swim 00:26:55 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:54:12
Swim 1.9k 00:26:55 00:26:55 27 24 4 4.23 / 14:10 07:21:07

T1 00:03:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:26 00:30:21 397 326 44 - / - 07:24:34

Cycle 02:33:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:03 00:35:24 70 69 9 32.06 / 01:52 07:29:37
Bike 26k 00:38:20 01:13:45 179 176 21 35.8 / 01:40 08:07:58
Bike 44.6k 00:32:13 01:45:58 186 182 21 35.38 / 01:41 08:40:11
Bike 45.7k 00:02:04 01:48:03 185 181 21 35.29 / 01:42 08:42:16
Bike 68.9k 00:39:53 02:27:57 192 186 23 35.15 / 01:42 09:22:09
Bike 87.6k 00:32:55 03:00:52 201 193 25 34.91 / 01:43 09:55:05
Bike 90k 00:03:22 03:04:14 208 198 25 35.09 / 01:42 09:58:27

T2 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:25 03:08:40 622 499 61 - / - 10:02:52

Run 01:53:41 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:07:58 03:16:38 492 427 50 11.29 / 05:18 10:10:50
Run 3.2k 00:08:42 03:25:20 440 385 45 11.51 / 05:12 10:19:33
Run 5k 00:09:01 03:34:22 388 344 43 11.67 / 05:08 10:28:34
Run 6.2k 00:07:59 03:42:22 514 443 54 11.03 / 05:26 10:36:34
Run 7.7k 00:08:06 03:50:28 478 414 53 11.05 / 05:25 10:44:40
Run 9.4k 00:09:31 04:00:00 476 412 53 10.98 / 05:27 10:54:12
Run 11.2k 00:10:27 04:10:27 474 410 53 10.87 / 05:31 11:04:39
Run 12.4k 00:06:03 04:16:30 471 408 52 10.96 / 05:28 11:10:43
Run 13.9k 00:08:16 04:24:47 451 392 51 10.95 / 05:28 11:18:59
Run 15.7k 00:08:39 04:33:27 432 378 50 11.03 / 05:26 11:27:39
Run17.4k 00:09:42 04:43:09 423 370 48 10.98 / 05:27 11:37:21
Run 18.5k 00:05:18 04:48:28 410 358 46 11.12 / 05:23 11:42:40
Run 19.9k 00:07:32 04:56:00 409 357 46 11.12 / 05:23 11:50:13
Run 21.1k 00:06:21 05:02:22 418 366 47 11.13 / 05:23 11:56:34