24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sean HANRAHAN (#470)
Finished
GUN TIME:  05:08:04
Place
292  OF 821
Male
271  OF 660
40-44
36  OF 79

Swim 00:37:22 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:25
Swim 1.9k 00:37:22 00:37:22 483 405 51 3.05 / 19:40 07:41:47

T1 00:03:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:24 00:40:47 391 322 43 - / - 07:45:12

Cycle 02:37:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:20 00:46:08 182 177 27 30.28 / 01:58 07:50:33
Bike 26k 00:38:54 01:25:02 213 206 25 35.11 / 01:42 08:29:27
Bike 44.6k 00:32:15 01:57:18 208 200 24 34.97 / 01:42 09:01:43
Bike 45.7k 00:02:10 01:59:28 209 201 25 34.84 / 01:43 09:03:53
Bike 68.9k 00:41:24 02:40:52 227 216 28 34.42 / 01:44 09:45:18
Bike 87.6k 00:33:38 03:14:31 246 232 31 34.18 / 01:45 10:18:56
Bike 90k 00:03:20 03:17:52 252 237 32 34.37 / 01:44 10:22:17

T2 00:02:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 03:20:50 364 302 39 - / - 10:25:15

Run 01:47:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:07:09 03:27:59 288 265 32 12.56 / 04:46 10:32:25
Run 3.2k 00:08:03 03:36:03 277 253 32 12.61 / 04:45 10:40:28
Run 5k 00:08:53 03:44:57 271 247 32 12.44 / 04:49 10:49:22
Run 6.2k 00:05:16 03:50:13 279 254 33 12.65 / 04:44 10:54:38
Run 7.7k 00:07:52 03:58:06 280 254 33 12.39 / 04:50 11:02:31
Run 9.4k 00:08:31 04:06:37 284 258 34 12.31 / 04:52 11:11:02
Run 11.2k 00:09:28 04:16:05 290 263 34 12.16 / 04:56 11:20:30
Run 12.4k 00:05:46 04:21:52 297 270 35 12.19 / 04:55 11:26:17
Run 13.9k 00:08:15 04:30:07 297 270 37 12.03 / 04:59 11:34:32
Run 15.7k 00:08:41 04:38:48 293 266 35 12 / 04:59 11:43:13
Run17.4k 00:09:55 04:48:43 299 271 35 11.81 / 05:04 11:53:08
Run 18.5k 00:06:04 04:54:48 309 280 36 11.81 / 05:04 11:59:13
Run 19.9k 00:07:19 05:02:07 308 278 36 11.78 / 05:05 12:06:32
Run 21.1k 00:05:57 05:08:04 315 285 36 11.8 / 05:04 12:12:29