IRONMAN 70.3 Western Sydney (2023)
Sam RICHARDS (#580)
Finished
GUN TIME:
06:33:47
Place
688
OF
821
Male
573
OF
660
18-24
48
OF
62
Swim 00:50:33 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:00 |
| Swim 1.9k | 00:50:33 | 00:50:33 | 774 | 628 | 60 | 2.25 / 26:36 | 08:00:33 |
T1 00:08:41 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 00:59:14 | 803 | 644 | 59 | - / - | 08:09:14 |
Cycle 03:33:13 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:01 | 01:06:16 | 755 | 622 | 54 | 23.07 / 02:36 | 08:16:16 |
| Bike 26k | 00:53:20 | 01:59:36 | 778 | 633 | 54 | 25.74 / 02:19 | 09:09:36 |
| Bike 44.6k | 00:42:20 | 02:41:57 | 768 | 627 | 53 | 26.05 / 02:18 | 09:51:57 |
| Bike 45.7k | 00:02:42 | 02:44:39 | 765 | 625 | 53 | 26.01 / 02:18 | 09:54:39 |
| Bike 68.9k | 00:58:41 | 03:43:20 | 775 | 634 | 54 | 25.19 / 02:22 | 10:53:20 |
| Bike 87.6k | 00:45:23 | 04:28:44 | 776 | 631 | 52 | 25.08 / 02:23 | 11:38:44 |
| Bike 90k | 00:03:44 | 04:32:28 | 776 | 634 | 52 | 25.32 / 02:22 | 11:42:28 |
T2 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 04:36:08 | 519 | 425 | 37 | - / - | 11:46:08 |
Run 01:57:39 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:05 | 04:44:13 | 516 | 446 | 43 | 11.13 / 05:23 | 11:54:13 |
| Run 3.2k | 00:09:24 | 04:53:38 | 524 | 453 | 44 | 10.97 / 05:28 | 12:03:38 |
| Run 5k | 00:10:17 | 05:03:56 | 524 | 452 | 43 | 10.79 / 05:33 | 12:13:56 |
| Run 6.2k | 00:05:39 | 05:09:35 | 500 | 432 | 40 | 11.12 / 05:23 | 12:19:35 |
| Run 7.7k | 00:08:25 | 05:18:01 | 481 | 417 | 39 | 11.03 / 05:26 | 12:28:01 |
| Run 9.4k | 00:09:35 | 05:27:37 | 484 | 419 | 39 | 10.95 / 05:28 | 12:37:37 |
| Run 11.2k | 00:10:47 | 05:38:24 | 488 | 423 | 41 | 10.79 / 05:33 | 12:48:24 |
| Run 12.4k | 00:06:49 | 05:45:13 | 498 | 430 | 41 | 10.76 / 05:34 | 12:55:13 |
| Run 13.9k | 00:09:25 | 05:54:38 | 496 | 427 | 40 | 10.62 / 05:38 | 13:04:38 |
| Run 15.7k | 00:09:46 | 06:04:25 | 489 | 421 | 38 | 10.6 / 05:39 | 13:14:25 |
| Run17.4k | 00:10:08 | 06:14:33 | 480 | 414 | 36 | 10.54 / 05:41 | 13:24:33 |
| Run 18.5k | 00:05:45 | 06:20:19 | 469 | 407 | 35 | 10.65 / 05:37 | 13:30:19 |
| Run 19.9k | 00:07:20 | 06:27:39 | 464 | 403 | 34 | 10.7 / 05:36 | 13:37:39 |
| Run 21.1k | 00:06:08 | 06:33:47 | 466 | 404 | 34 | 10.75 / 05:34 | 13:43:47 |
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