24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

William LENARD (#584)
Finished
GUN TIME:  05:32:36
Place
432  OF 821
Male
379  OF 660
18-24
26  OF 62

Swim 00:35:31 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:10:39
Swim 1.9k 00:35:31 00:35:31 384 331 30 3.2 / 18:41 07:46:10

T1 00:05:07 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:07 00:40:39 632 507 44 - / - 07:51:18

Cycle 02:54:57 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:06:00 00:46:39 475 420 32 26.99 / 02:13 07:57:18
Bike 26k 00:45:00 01:31:39 550 481 34 30.46 / 01:58 08:42:18
Bike 44.6k 00:36:38 02:08:17 542 479 33 30.53 / 01:57 09:18:57
Bike 45.7k 00:02:20 02:10:37 542 479 33 30.47 / 01:58 09:21:17
Bike 68.9k 00:45:45 02:56:23 505 448 31 30.45 / 01:58 10:07:02
Bike 87.6k 00:36:02 03:32:26 491 434 27 30.59 / 01:57 10:43:05
Bike 90k 00:03:10 03:35:36 490 434 26 30.86 / 01:56 10:46:15

T2 00:03:22 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:22 03:38:58 467 382 30 - / - 10:49:38

Run 01:53:37 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:07:39 03:46:38 413 363 33 11.74 / 05:06 10:57:17
Run 3.2k 00:09:50 03:56:28 523 452 43 10.97 / 05:28 11:07:08
Run 5k 00:09:26 04:05:54 476 414 38 11.13 / 05:23 11:16:34
Run 6.2k 00:05:13 04:11:08 445 388 34 11.56 / 05:11 11:21:47
Run 7.7k 00:08:19 04:19:27 421 370 32 11.41 / 05:15 11:30:07
Run 9.4k 00:09:06 04:28:34 417 368 31 11.37 / 05:16 11:39:14
Run 11.2k 00:09:40 04:38:15 406 360 30 11.33 / 05:17 11:48:54
Run 12.4k 00:05:41 04:43:57 396 350 30 11.45 / 05:14 11:54:36
Run 13.9k 00:08:37 04:52:34 394 347 30 11.33 / 05:17 12:03:13
Run 15.7k 00:09:34 05:02:09 398 348 30 11.25 / 05:19 12:12:48
Run17.4k 00:10:20 05:12:29 405 355 31 11.09 / 05:24 12:23:09
Run 18.5k 00:05:55 05:18:25 403 353 31 11.16 / 05:22 12:29:05
Run 19.9k 00:07:54 05:26:20 410 358 31 11.12 / 05:23 12:36:59
Run 21.1k 00:06:15 05:32:36 417 365 31 11.14 / 05:23 12:43:15