24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

James MISHEVSKI (#597)
Finished
GUN TIME:  05:17:15
Place
344  OF 821
Male
308  OF 660
25-29
41  OF 76

Swim 00:37:56 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:09:30
Swim 1.9k 00:37:56 00:37:56 500 419 51 3 / 19:58 07:47:27

T1 00:03:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:30 00:41:27 415 340 40 - / - 07:50:57

Cycle 02:42:23 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:38 00:47:05 308 288 38 28.71 / 02:05 07:56:36
Bike 26k 00:40:59 01:28:04 311 291 33 33.32 / 01:48 08:37:35
Bike 44.6k 00:33:48 02:01:53 314 294 36 33.26 / 01:48 09:11:24
Bike 45.7k 00:02:04 02:03:58 310 292 36 33.22 / 01:48 09:13:28
Bike 68.9k 00:43:01 02:47:00 309 290 33 32.92 / 01:49 09:56:30
Bike 87.6k 00:33:44 03:20:44 303 285 31 32.99 / 01:49 10:30:15
Bike 90k 00:03:05 03:23:50 305 287 31 33.25 / 01:48 10:33:21

T2 00:02:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:55 03:26:46 356 296 37 - / - 10:36:16

Run 01:50:29 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:08:14 03:35:00 549 473 59 10.92 / 05:29 10:44:30
Run 3.2k 00:09:08 03:44:08 514 443 57 11.05 / 05:25 10:53:38
Run 5k 00:09:46 03:53:55 490 423 54 11.04 / 05:25 11:03:25
Run 6.2k 00:05:46 03:59:41 476 413 51 11.29 / 05:18 11:09:11
Run 7.7k 00:08:41 04:08:22 472 409 51 11.1 / 05:24 11:17:53
Run 9.4k 00:08:42 04:17:05 441 383 49 11.2 / 05:21 11:26:35
Run 11.2k 00:09:05 04:26:10 411 364 45 11.31 / 05:18 11:35:41
Run 13.9k 00:00:00 04:39:35 374 332 44 11.45 / 05:14 11:49:06
Run 15.7k 00:09:02 04:48:38 367 326 44 11.43 / 05:14 11:58:08
Run17.4k 00:09:45 04:58:24 362 321 43 11.32 / 05:17 12:07:54
Run 18.5k 00:05:28 05:03:52 355 318 43 11.42 / 05:14 12:13:23
Run 19.9k 00:07:16 05:11:09 352 314 42 11.43 / 05:14 12:20:40
Run 21.1k 00:06:05 05:17:15 360 318 43 11.45 / 05:14 12:26:45