24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Max BODE (#606)
Finished
GUN TIME:  04:55:08
Place
213  OF 821
Male
200  OF 660
25-29
28  OF 76

Swim 00:36:31 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:07:59
Swim 1.9k 00:36:31 00:36:31 434 374 49 3.12 / 19:13 07:44:30

T1 00:04:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:41 00:41:13 584 469 53 - / - 07:49:12

Cycle 02:34:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:33 00:46:46 267 255 33 29.14 / 02:03 07:54:45
Bike 26k 00:38:21 01:25:08 200 195 23 35.38 / 01:41 08:33:07
Bike 44.6k 00:32:10 01:57:18 198 193 23 35.16 / 01:42 09:05:17
Bike 45.7k 00:02:02 01:59:20 194 189 23 35.09 / 01:42 09:07:20
Bike 68.9k 00:41:17 02:40:38 215 204 24 34.61 / 01:43 09:48:37
Bike 87.6k 00:32:15 03:12:53 213 202 22 34.65 / 01:43 10:20:53
Bike 90k 00:03:04 03:15:58 216 205 22 34.89 / 01:43 10:23:57

T2 00:03:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:25 03:19:23 475 389 49 - / - 10:27:23

Run 01:35:44 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:06:33 03:25:56 158 151 24 13.73 / 04:22 10:33:56
Run 3.2k 00:07:32 03:33:29 159 149 24 13.62 / 04:24 10:41:28
Run 5k 00:08:10 03:41:40 152 144 24 13.47 / 04:27 10:49:39
Run 6.2k 00:04:32 03:46:12 148 141 23 13.87 / 04:19 10:54:11
Run 7.7k 00:07:13 03:53:25 149 141 23 13.57 / 04:25 11:01:24
Run 9.4k 00:07:30 04:00:56 145 137 22 13.57 / 04:25 11:08:55
Run 11.2k 00:08:22 04:09:19 144 136 22 13.46 / 04:27 11:17:18
Run 12.4k 00:04:42 04:14:02 141 133 22 13.61 / 04:24 11:22:01
Run 13.9k 00:07:30 04:21:32 142 134 23 13.42 / 04:28 11:29:31
Run 15.7k 00:07:52 04:29:25 142 133 23 13.36 / 04:29 11:37:24
Run17.4k 00:08:48 04:38:14 144 135 23 13.16 / 04:33 11:46:13
Run 18.5k 00:04:57 04:43:11 145 136 22 13.24 / 04:31 11:51:10
Run 19.9k 00:06:28 04:49:39 147 138 22 13.22 / 04:32 11:57:38
Run 21.1k 00:05:29 04:55:08 156 146 24 13.22 / 04:32 12:03:07