24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jono TIERNAN (#679)
Finished
GUN TIME:  05:34:54
Place
447  OF 821
Male
391  OF 660
40-44
49  OF 79

Swim 00:38:06 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:39
Swim 1.9k 00:38:06 00:38:06 508 426 53 2.99 / 20:03 07:49:45

T1 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:08 00:42:15 511 413 56 - / - 07:53:54

Cycle 02:52:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:28 00:47:43 235 225 32 29.56 / 02:01 07:59:23
Bike 26k 00:42:32 01:30:15 394 360 44 32.36 / 01:51 08:41:55
Bike 44.6k 00:35:43 02:05:59 422 381 46 31.95 / 01:52 09:17:38
Bike 45.7k 00:03:42 02:09:42 469 422 49 31.35 / 01:54 09:21:21
Bike 68.9k 00:45:42 02:55:24 457 410 48 31.04 / 01:55 10:07:03
Bike 87.6k 00:36:00 03:31:24 459 411 48 31.07 / 01:55 10:43:04
Bike 90k 00:03:03 03:34:28 457 410 48 31.35 / 01:54 10:46:07

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 03:38:42 600 483 57 - / - 10:50:22

Run 01:56:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:08:20 03:47:03 567 486 59 10.79 / 05:33 10:58:42
Run 3.2k 00:08:27 03:55:30 451 395 46 11.42 / 05:14 11:07:10
Run 5k 00:09:24 04:04:55 423 371 46 11.44 / 05:14 11:16:34
Run 6.2k 00:05:22 04:10:17 405 358 45 11.77 / 05:05 11:21:57
Run 7.7k 00:08:13 04:18:31 390 348 43 11.6 / 05:10 11:30:11
Run 9.4k 00:09:16 04:27:48 396 352 43 11.48 / 05:13 11:39:28
Run 11.2k 00:09:52 04:37:41 393 348 44 11.39 / 05:15 11:49:20
Run 12.4k 00:06:11 04:43:53 405 357 46 11.41 / 05:15 11:55:32
Run 13.9k 00:09:23 04:53:16 423 370 47 11.18 / 05:21 12:04:56
Run 15.7k 00:10:10 05:03:27 431 377 49 11.04 / 05:25 12:15:06
Run17.4k 00:10:34 05:14:01 434 380 50 10.89 / 05:30 12:25:41
Run 18.5k 00:06:17 05:20:19 435 381 50 10.92 / 05:29 12:31:59
Run 19.9k 00:08:20 05:28:40 442 386 50 10.85 / 05:31 12:40:19
Run 21.1k 00:06:14 05:34:54 448 391 51 10.89 / 05:30 12:46:33