24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Hugh MCNAMARA (#76)
Finished
GUN TIME:  04:09:14
Place
16  OF 821
Male
16  OF 660
30-34
7  OF 135

Swim 00:27:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:53:35
Swim 1.9k 00:27:00 00:27:00 29 26 8 4.22 / 14:12 07:20:36

T1 00:02:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:20 00:29:21 166 148 29 - / - 07:22:57

Cycle 02:11:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:04:27 00:33:49 3 3 2 36.31 / 01:39 07:27:25
Bike 26k 00:33:32 01:07:22 10 10 3 40.88 / 01:28 08:00:58
Bike 44.6k 00:28:03 01:35:26 10 10 3 40.49 / 01:28 08:29:01
Bike 45.7k 00:01:47 01:37:13 10 10 3 40.4 / 01:29 08:30:49
Bike 68.9k 00:33:58 02:11:11 12 12 3 40.59 / 01:28 09:04:47
Bike 87.6k 00:27:22 02:38:34 12 12 3 40.67 / 01:28 09:32:10
Bike 90k 00:02:26 02:41:00 11 11 3 41.01 / 01:27 09:34:36

T2 00:02:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:21 02:43:21 180 153 32 - / - 09:36:57

Run 01:25:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:05:51 02:49:13 37 37 11 15.34 / 03:54 09:42:49
Run 3.2k 00:06:43 02:55:57 37 37 12 15.24 / 03:56 09:49:33
Run 5k 00:07:35 03:03:33 40 40 11 14.85 / 04:02 09:57:09
Run 6.2k 00:04:08 03:07:41 40 40 11 15.28 / 03:55 10:01:17
Run 7.7k 00:06:29 03:14:11 39 39 11 14.98 / 04:00 10:07:46
Run 9.4k 00:06:53 03:21:04 39 38 10 14.95 / 04:00 10:14:40
Run 11.2k 00:07:44 03:28:48 39 38 10 14.78 / 04:03 10:22:24
Run 12.4k 00:04:12 03:33:01 39 38 10 14.98 / 04:00 10:26:37
Run 13.9k 00:06:38 03:39:40 38 37 10 14.81 / 04:03 10:33:16
Run 15.7k 00:07:00 03:46:40 38 37 10 14.78 / 04:03 10:40:16
Run17.4k 00:07:50 03:54:31 37 36 10 14.58 / 04:06 10:48:07
Run 18.5k 00:04:17 03:58:48 37 36 10 14.71 / 04:04 10:52:24
Run 19.9k 00:05:45 04:04:34 36 35 10 14.7 / 04:04 10:58:10
Run 21.1k 00:04:40 04:09:14 37 36 10 14.74 / 04:04 11:02:50