24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Henry MUNRO (#803)
Finished
GUN TIME:  06:36:08
Place
698  OF 821
Male
582  OF 660
18-24
50  OF 62

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:14:09
Swim 1.9k 00:34:57 00:34:57 360 311 28 3.26 / 18:23 07:49:07

T1 00:06:31 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:31 00:41:28 744 595 54 - / - 07:55:38

Cycle 03:43:31 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:06:31 00:48:00 666 564 46 24.81 / 02:25 08:02:09
Bike 26k 00:49:13 01:37:13 698 588 46 27.87 / 02:09 08:51:23
Bike 44.6k 00:42:00 02:19:14 717 598 47 27.37 / 02:11 09:33:24
Bike 45.7k 00:02:53 02:22:07 716 597 47 27.24 / 02:12 09:36:17
Bike 68.9k 01:03:49 03:25:56 777 635 55 25.13 / 02:23 10:40:06
Bike 87.6k 00:54:38 04:20:35 803 648 59 23.98 / 02:30 11:34:45
Bike 90k 00:04:24 04:24:59 806 651 59 24.15 / 02:29 11:39:09

T2 00:03:00 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:00 04:28:00 381 318 26 - / - 11:42:10

Run 02:08:08 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:08:07 04:36:07 523 452 44 11.08 / 05:24 11:50:17
Run 3.2k 00:08:46 04:44:53 464 403 37 11.36 / 05:16 11:59:03
Run 5k 00:09:41 04:54:35 456 397 35 11.28 / 05:19 12:08:45
Run 6.2k 00:05:42 05:00:18 454 395 36 11.51 / 05:12 12:14:28
Run 7.7k 00:08:19 05:08:37 431 378 34 11.37 / 05:16 12:22:47
Run 9.4k 00:09:46 05:18:24 445 387 35 11.19 / 05:21 12:32:33
Run 11.2k 00:10:20 05:28:44 447 388 35 11.06 / 05:25 12:42:54
Run 12.4k 00:06:24 05:35:08 451 391 36 11.08 / 05:24 12:49:18
Run 13.9k 00:10:15 05:45:24 473 410 37 10.77 / 05:34 12:59:34
Run 15.7k 00:11:57 05:57:21 504 432 40 10.47 / 05:43 13:11:31
Run17.4k 00:12:58 06:10:20 535 455 43 10.14 / 05:54 13:24:30
Run 18.5k 00:07:08 06:17:28 535 455 43 10.13 / 05:55 13:31:38
Run 19.9k 00:09:17 06:26:46 547 463 43 10.05 / 05:58 13:40:56
Run 21.1k 00:09:22 06:36:08 574 481 45 9.87 / 06:04 13:50:18