24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

James POWELL (#805)
Finished
GUN TIME:  05:42:24
Place
492  OF 821
Male
431  OF 660
18-24
30  OF 62

Swim 00:40:08 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:31
Swim 1.9k 00:40:08 00:40:08 581 489 46 2.83 / 21:07 07:51:40

T1 00:04:04 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:04 00:44:13 500 405 31 - / - 07:55:45

Cycle 02:59:17 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:07:01 00:51:15 757 624 55 23.03 / 02:36 08:02:46
Bike 26k 00:45:29 01:36:44 605 525 40 29.58 / 02:01 08:48:16
Bike 44.6k 00:36:14 02:12:59 573 502 37 30.14 / 01:59 09:24:31
Bike 45.7k 00:02:25 02:15:25 576 504 37 30.06 / 01:59 09:26:57
Bike 68.9k 00:47:00 03:02:26 543 478 34 29.9 / 02:00 10:13:57
Bike 87.6k 00:37:40 03:40:07 540 473 34 29.88 / 02:00 10:51:38
Bike 90k 00:03:24 03:43:31 542 475 33 30.11 / 01:59 10:55:02

T2 00:03:30 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:30 03:47:01 492 404 33 - / - 10:58:33

Run 01:55:22 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:08:23 03:55:25 578 496 49 10.72 / 05:35 11:06:56
Run 3.2k 00:08:48 04:04:13 503 434 40 11.15 / 05:22 11:15:45
Run 5k 00:09:16 04:13:30 445 387 33 11.32 / 05:17 11:25:02
Run 6.2k 00:05:44 04:19:15 449 390 35 11.54 / 05:11 11:30:47
Run 7.7k 00:08:29 04:27:45 435 380 35 11.34 / 05:17 11:39:16
Run 9.4k 00:09:20 04:37:05 433 377 34 11.26 / 05:19 11:48:36
Run 11.2k 00:10:09 04:47:15 437 379 34 11.15 / 05:22 11:58:46
Run 12.4k 00:06:05 04:53:20 438 380 34 11.21 / 05:20 12:04:52
Run 13.9k 00:08:18 05:01:39 426 373 34 11.17 / 05:22 12:13:11
Run 15.7k 00:09:01 05:10:40 411 360 33 11.18 / 05:21 12:22:12
Run17.4k 00:10:11 05:20:52 408 358 32 11.06 / 05:25 12:32:24
Run 18.5k 00:06:03 05:26:55 414 361 32 11.11 / 05:24 12:38:27
Run 19.9k 00:08:38 05:35:34 426 373 33 11 / 05:27 12:47:05
Run 21.1k 00:06:49 05:42:24 436 381 33 10.97 / 05:28 12:53:55