24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

TEAM The Odd Couple (#2002)
Finished
GUN TIME:  05:14:46
Place
11  OF 31
Male
5  OF 8
Relay
5  OF 8

Swim 00:34:48 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:00
Swim 1.9k 00:34:48 00:34:48 14 5 5 3.27 / 18:19 07:35:49

T1 00:01:31 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:31 00:36:20 16 5 5 - / - 07:37:21

Cycle 02:46:58 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 2.7k 00:05:49 00:42:09 16 5 5 27.84 / 02:09 07:43:10
Bike 26k 00:41:03 01:23:12 9 3 3 33.15 / 01:48 08:24:13
Bike 44.6k 00:35:21 01:58:34 8 3 3 32.54 / 01:50 08:59:35
Bike 45.7k 00:02:14 02:00:49 8 3 3 32.45 / 01:50 09:01:50
Bike 68.9k 00:44:47 02:45:36 9 3 3 31.98 / 01:52 09:46:37
Bike 87.6k 00:34:33 03:20:09 9 3 3 32.08 / 01:52 10:21:10
Bike 90k 00:03:09 03:23:18 9 3 3 32.33 / 01:51 10:24:19

T2 00:01:34 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:34 03:24:53 10 5 5 - / - 10:25:54

Run 01:49:53 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.5k 00:07:28 03:32:22 15 7 7 12.02 / 04:59 10:33:23
Run 3.2k 00:08:29 03:40:51 14 7 7 12.01 / 04:59 10:41:52
Run 5k 00:09:30 03:50:22 14 7 7 11.77 / 05:05 10:51:23
Run 6.2k 00:05:25 03:55:47 13 6 6 12.03 / 04:59 10:56:48
Run 7.7k 00:08:14 04:04:02 13 6 6 11.8 / 05:05 11:05:03
Run 9.4k 00:08:47 04:12:49 13 6 6 11.76 / 05:05 11:13:50
Run 11.2k 00:09:43 04:22:32 13 6 6 11.65 / 05:08 11:23:33
Run 12.4k 00:05:35 04:28:08 11 5 5 11.76 / 05:06 11:29:09
Run 13.9k 00:08:23 04:36:32 12 5 5 11.63 / 05:09 11:37:33
Run 15.7k 00:09:04 04:45:37 10 5 5 11.59 / 05:10 11:46:38
Run17.4k 00:10:11 04:55:49 11 5 5 11.41 / 05:15 11:56:50
Run 18.5k 00:05:50 05:01:39 11 5 5 11.46 / 05:13 12:02:40
Run 19.9k 00:07:16 05:08:55 11 5 5 11.47 / 05:13 12:09:56
Run 21.1k 00:05:50 05:14:46 11 5 5 11.52 / 05:12 12:15:47