24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

TEAM Millers Tri (#2015)
Finished
GUN TIME:  05:25:06
Place
13  OF 31
Mixed
7  OF 17
Relay
7  OF 17

Swim 00:41:02 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:14:56
Swim 1.9k 00:41:02 00:41:02 26 15 15 2.77 / 21:35 07:55:58

T1 00:01:22 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:22 00:42:24 12 7 7 - / - 07:57:20

Cycle 02:51:59 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 2.7k 00:05:50 00:48:15 17 11 11 27.7 / 02:09 08:03:11
Bike 26k 00:44:07 01:32:23 18 11 11 31.09 / 01:55 08:47:19
Bike 44.6k 00:35:04 02:07:27 15 9 9 31.46 / 01:54 09:22:23
Bike 45.7k 00:02:15 02:09:43 15 9 9 31.4 / 01:54 09:24:39
Bike 68.9k 00:46:07 02:55:50 15 9 9 30.98 / 01:56 10:10:46
Bike 87.6k 00:35:31 03:31:22 14 9 9 31.1 / 01:55 10:46:18
Bike 90k 00:03:02 03:34:24 14 9 9 31.39 / 01:54 10:49:20

T2 00:01:31 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:31 03:35:56 7 3 3 - / - 10:50:52

Run 01:49:10 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.5k 00:07:15 03:43:11 12 6 6 12.38 / 04:50 10:58:08
Run 3.2k 00:08:11 03:51:23 9 5 5 12.42 / 04:49 11:06:19
Run 5k 00:09:12 04:00:35 10 5 5 12.16 / 04:55 11:15:32
Run 6.2k 00:05:22 04:05:58 10 5 5 12.38 / 04:50 11:20:54
Run 7.7k 00:08:20 04:14:19 10 5 5 12.03 / 04:59 11:29:15
Run 9.4k 00:09:03 04:23:23 10 5 5 11.88 / 05:02 11:38:19
Run 11.2k 00:09:41 04:33:04 10 5 5 11.75 / 05:06 11:48:00
Run 12.4k 00:05:38 04:38:43 10 5 5 11.84 / 05:03 11:53:39
Run 13.9k 00:08:42 04:47:26 10 5 5 11.66 / 05:08 12:02:22
Run 15.7k 00:09:22 04:56:48 11 5 5 11.57 / 05:11 12:11:44
Run17.4k 00:09:54 05:06:43 10 5 5 11.43 / 05:14 12:21:39
Run 18.5k 00:05:44 05:12:27 10 5 5 11.49 / 05:13 12:27:24
Run 19.9k 00:07:13 05:19:41 10 5 5 11.5 / 05:12 12:34:37
Run 21.1k 00:05:25 05:25:06 10 5 5 11.59 / 05:10 12:40:02