24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

TEAM Team Rowe (#2032)
Finished
GUN TIME:  07:28:02
Place
30  OF 31
Male
8  OF 8
Relay
8  OF 8

Swim 00:35:52 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:37
Swim 1.9k 00:35:52 00:35:52 16 6 6 3.17 / 18:52 07:40:29

T1 00:04:10 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:10 00:40:03 27 7 7 - / - 07:44:40

Cycle 03:30:01 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 2.7k 00:07:12 00:47:16 29 8 8 22.46 / 02:40 07:51:53
Bike 26k 00:53:55 01:41:11 30 8 8 25.41 / 02:21 08:45:49
Bike 44.6k 00:42:26 02:23:38 29 8 8 25.83 / 02:19 09:28:15
Bike 45.7k 00:02:49 02:26:27 29 8 8 25.76 / 02:19 09:31:05
Bike 68.9k 00:57:25 03:23:53 29 8 8 25.23 / 02:22 10:28:30
Bike 87.6k 00:42:26 04:06:20 29 8 8 25.47 / 02:21 11:10:57
Bike 90k 00:03:44 04:10:04 29 8 8 25.71 / 02:20 11:14:41

T2 00:02:08 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:08 04:12:12 25 8 8 - / - 11:16:49

Run 03:15:50 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.5k 00:09:46 04:21:59 29 8 8 9.2 / 06:31 11:26:36
Run 3.2k 00:12:39 04:34:38 29 8 8 8.55 / 07:00 11:39:16
Run 5k 00:14:25 04:49:04 29 8 8 8.13 / 07:22 11:53:42
Run 6.2k 00:09:16 04:58:20 29 8 8 8.06 / 07:26 12:02:58
Run 7.7k 00:14:20 05:12:41 29 8 8 7.63 / 07:51 12:17:18
Run 9.4k 00:15:24 05:28:05 30 8 8 7.43 / 08:04 12:32:43
Run 11.2k 00:16:52 05:44:58 30 8 8 7.24 / 08:16 12:49:35
Run 12.4k 00:11:01 05:55:59 30 8 8 7.16 / 08:22 13:00:37
Run 13.9k 00:17:18 06:13:18 30 8 8 6.88 / 08:42 13:17:56
Run 15.7k 00:17:27 06:30:45 30 8 8 6.75 / 08:52 13:35:23
Run17.4k 00:19:37 06:50:22 30 8 8 6.56 / 09:08 13:55:00
Run 18.5k 00:11:41 07:02:04 30 8 8 6.53 / 09:10 14:06:42
Run 19.9k 00:15:13 07:17:18 30 8 8 6.45 / 09:18 14:21:56
Run 21.1k 00:10:44 07:28:02 30 8 8 6.46 / 09:16 14:32:40