5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Grant THOMAS (#14375)
Finished
GUN TIME:  14:52:09
Place
807  OF 921
Male
710  OF 794
60-64
31  OF 41

Swim 01:04:16 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:23
Swim 1.1k 00:21:03 00:21:03 187 173 4 3.13 / 19:07 07:40:25
Swim 2.0k 00:12:21 00:33:23 164 152 4 3.59 / 16:41 07:52:46
Swim 3.8k 00:30:53 01:04:16 152 141 2 3.54 / 16:54 08:23:39

T1 00:05:02 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:02 01:09:18 160 138 4 - / - 08:28:40

Cycle 06:31:35 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:10:31 01:19:48 390 368 12 28.53 / 02:06 08:39:11
Bike 11.8k 00:13:02 01:32:50 488 459 15 30.07 / 01:59 08:52:13
Bike 23.4k 00:23:04 01:55:53 - - - 30.13 / 01:59 09:15:16
Bike 38.2k 00:31:45 02:27:38 488 458 13 28.72 / 02:05 09:47:01
Bike 53k 00:30:09 02:57:46 499 470 12 29.31 / 02:02 10:17:09
Bike 67.3k 00:30:55 03:28:40 548 509 13 28.54 / 02:06 10:48:03
Bike 74.4 00:14:22 03:43:01 566 523 14 29.03 / 02:03 11:02:24
Bike 86k 00:24:20 04:07:20 563 520 15 28.98 / 02:04 11:26:43
Bile 100k 00:34:56 04:42:16 557 514 15 28.17 / 02:07 12:01:39
Bike 115k 00:33:57 05:16:12 581 536 19 27.94 / 02:08 12:35:35
Bike 128k 00:32:35 05:48:47 577 532 20 27.47 / 02:11 13:08:10
Bike 135k 00:11:01 05:59:48 575 530 20 27.88 / 02:09 13:19:11
Bike 146k 00:28:01 06:27:48 576 532 20 28.34 / 02:07 13:47:11
Bike 157k 00:23:43 06:51:31 566 522 18 27.7 / 02:09 14:10:54
Bike 169k 00:23:11 07:14:42 556 512 18 27.74 / 02:09 14:34:05
Bike 179k 00:22:03 07:36:44 547 503 17 27.72 / 02:09 14:56:07
Bike 180k 00:04:08 07:40:52 549 505 17 27.58 / 02:10 15:00:15

T2 00:04:31 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:31 07:45:22 200 175 5 - / - 15:04:45

Run 07:06:47 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:55 07:47:16 446 406 11 11.57 / 05:11 15:06:39
Run 1.3k 00:05:11 07:52:27 434 399 7 10.83 / 05:32 15:11:50
Run 2.6k 00:08:12 08:00:38 488 446 9 10.37 / 05:47 15:20:01
Run 4km 00:08:28 08:09:06 538 487 12 10.23 / 05:51 15:28:29
Run 5km 00:08:23 08:17:29 672 597 21 9.37 / 06:23 15:36:51
Run 6.1k 00:10:31 08:27:59 765 674 26 8.58 / 06:59 15:47:22
Run 8.3k 00:21:54 08:49:52 839 733 32 7.75 / 07:44 16:09:15
Run 10.5k 00:23:21 09:13:13 865 751 35 7.21 / 08:19 16:32:36
Run 11.4k 00:09:05 09:22:18 871 754 35 7.09 / 08:27 16:41:41
Run 12.8k 00:13:57 09:36:14 877 758 36 6.93 / 08:38 16:55:37
Run 14.2k 00:13:28 09:49:41 884 764 36 6.86 / 08:44 17:09:04
Run 15.2k 00:11:00 10:00:40 892 769 36 6.74 / 08:53 17:20:03
Run 16.3k 00:11:37 10:12:16 896 773 37 6.65 / 09:00 17:31:39
Run 18.5k 00:24:55 10:37:11 901 774 37 6.47 / 09:16 17:56:33
Run 20.7k 00:23:49 11:00:59 904 777 37 6.36 / 09:25 18:20:22
Run 21.6k 00:10:19 11:11:17 906 780 37 6.3 / 09:30 18:30:40
Run 23k 00:14:41 11:25:58 908 781 37 6.25 / 09:35 18:45:21
Run 24.4k 00:13:58 11:39:55 906 779 37 6.24 / 09:36 18:59:18
Run 25.4k 00:11:23 11:51:18 909 782 37 6.19 / 09:40 19:10:40
Run 26.5k 00:11:50 12:03:07 909 782 37 6.16 / 09:44 19:22:30
Run 28.7k 00:25:02 12:28:08 909 782 38 6.09 / 09:50 19:47:31
Run 30.9kk 00:23:51 12:51:59 909 782 38 6.05 / 09:54 20:11:22
Run 31.8k 00:09:35 13:01:34 909 782 38 6.03 / 09:56 20:20:57
Run 33.2k 00:14:33 13:16:06 909 782 38 6.02 / 09:57 20:35:29
Run 34.6k 00:14:05 13:30:11 909 782 38 6.02 / 09:57 20:49:34
Run 35.6k 00:11:17 13:41:27 909 782 38 5.99 / 10:00 21:00:50
Run 36.6k 00:11:42 13:53:09 907 781 37 5.97 / 10:02 21:12:32
Run 39k 00:24:18 14:17:27 909 782 37 5.95 / 10:04 21:36:50
Run 41.1k 00:23:51 14:41:17 906 780 37 5.92 / 10:07 22:00:40
Run 00:10:52 14:52:09 909 782 37 5.93 / 10:06 22:11:32