5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Ian ISAAC (#17309)
Finished
GUN TIME:  13:07:29
Place
572  OF 921
Male
521  OF 794
60-64
14  OF 41

Swim 01:17:12 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:55
Swim 1.1k 00:24:59 00:24:59 603 545 19 2.64 / 22:42 07:53:54
Swim 2.0k 00:14:36 00:39:35 582 523 18 3.03 / 19:47 08:08:29
Swim 3.8k 00:37:38 01:17:12 568 512 18 2.95 / 20:18 08:46:07

T1 00:14:53 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:14:53 01:32:05 883 760 38 - / - 09:00:59

Cycle 06:48:45 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:12:11 01:44:15 825 729 35 24.64 / 02:26 09:13:10
Bike 11.8k 00:14:06 01:58:20 804 719 36 26.96 / 02:13 09:27:15
Bike 23.4k 00:24:56 02:23:15 - - - 27.43 / 02:11 09:52:10
Bike 38.2k 00:37:37 03:00:52 808 720 34 25.34 / 02:22 10:29:47
Bike 53k 00:32:39 03:33:31 791 712 33 26.18 / 02:17 11:02:26
Bike 67.3k 00:29:51 04:03:22 761 690 31 26.29 / 02:16 11:32:16
Bike 74.4 00:13:53 04:17:14 746 679 30 27.02 / 02:13 11:46:09
Bike 86k 00:24:16 04:41:30 704 641 27 27.24 / 02:12 12:10:24
Bile 100k 00:36:42 05:18:11 699 638 27 26.53 / 02:15 12:47:06
Bike 115k 00:32:00 05:50:10 684 625 26 26.73 / 02:14 13:19:05
Bike 128k 00:35:04 06:25:14 691 631 26 26.19 / 02:17 13:54:09
Bike 135k 00:11:15 06:36:29 692 632 27 26.6 / 02:15 14:05:23
Bike 146k 00:28:34 07:05:02 678 621 27 27.11 / 02:12 14:33:57
Bike 157k 00:25:36 07:30:37 671 614 27 26.44 / 02:16 14:59:32
Bike 169k 00:23:53 07:54:30 663 606 26 26.51 / 02:15 15:23:24
Bike 179k 00:22:17 08:16:46 653 597 26 26.53 / 02:15 15:45:41
Bike 180k 00:04:04 08:20:49 654 599 26 26.42 / 02:16 15:49:44

T2 00:06:33 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:33 08:27:22 464 404 16 - / - 15:56:16

Run 04:40:08 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:58 08:29:19 505 463 13 11.57 / 05:11 15:58:14
Run 1.3k 00:05:12 08:34:31 453 414 8 10.74 / 05:35 16:03:25
Run 2.6k 00:08:01 08:42:31 469 429 8 10.45 / 05:44 16:11:25
Run 4km 00:07:49 08:50:19 463 421 7 10.58 / 05:40 16:19:14
Run 5km 00:05:54 08:56:12 470 429 9 10.44 / 05:44 16:25:07
Run 6.1k 00:06:35 09:02:47 458 416 9 10.33 / 05:48 16:31:42
Run 8.3k 00:13:11 09:15:58 445 403 8 10.29 / 05:49 16:44:52
Run 10.5k 00:13:02 09:29:00 441 400 8 10.28 / 05:50 16:57:54
Run 11.4k 00:05:26 09:34:25 437 396 8 10.25 / 05:51 17:03:20
Run 12.8k 00:08:14 09:42:39 433 391 8 10.21 / 05:52 17:11:34
Run 14.2k 00:08:10 09:50:48 432 391 8 10.23 / 05:51 17:19:43
Run 15.2k 00:06:07 09:56:55 431 390 8 10.19 / 05:53 17:25:49
Run 16.3k 00:06:52 10:03:46 427 386 9 10.14 / 05:54 17:32:41
Run 18.5k 00:14:14 10:17:59 438 392 9 10.05 / 05:58 17:46:54
Run 20.7k 00:13:38 10:31:36 432 388 9 10.02 / 05:59 18:00:31
Run 21.6k 00:05:37 10:37:13 423 380 8 9.99 / 06:00 18:06:08
Run 23k 00:08:45 10:45:58 414 373 7 9.96 / 06:01 18:14:52
Run 24.4k 00:08:41 10:54:38 412 370 7 9.94 / 06:01 18:23:33
Run 25.4k 00:06:39 11:01:17 413 371 8 9.9 / 06:03 18:30:11
Run 26.5k 00:07:42 11:08:58 415 373 7 9.82 / 06:06 18:37:52
Run 28.7k 00:16:00 11:24:57 428 382 9 9.7 / 06:10 18:53:52
Run 30.9kk 00:16:12 11:41:09 439 393 10 9.57 / 06:15 19:10:03
Run 31.8k 00:07:05 11:48:13 443 397 10 9.5 / 06:18 19:17:08
Run 33.2k 00:13:04 12:01:16 465 416 10 9.3 / 06:26 19:30:11
Run 34.6k 00:09:13 12:10:29 464 415 10 9.3 / 06:26 19:39:24
Run 35.6k 00:07:29 12:17:58 465 416 10 9.26 / 06:28 19:46:52
Run 36.6k 00:08:19 12:26:16 460 412 10 9.2 / 06:31 19:55:10
Run 39k 00:18:00 12:44:15 468 416 10 9.08 / 06:36 20:13:10
Run 41.1k 00:16:26 13:00:41 471 419 11 9.02 / 06:39 20:29:35
Run 00:06:49 13:07:29 472 420 9 9.03 / 06:38 20:36:24