5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Rachele SANDERSON (#302)
Finished
GUN TIME:  16:27:07
Place
915  OF 921
Female
127  OF 127
45-49
19  OF 19

Swim 01:25:34 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:31:57
Swim 1.1k 00:27:22 00:27:22 787 90 11 2.41 / 24:52 07:59:19
Swim 2.0k 00:16:21 00:43:42 776 93 11 2.74 / 21:50 08:15:39
Swim 3.8k 00:41:53 01:25:34 767 94 12 2.66 / 22:31 08:57:31

T1 00:11:27 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:27 01:37:01 762 105 13 - / - 09:08:58

Cycle 08:21:30 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 00:12:56 01:49:57 897 123 18 23.2 / 02:35 09:21:54
Bike 11.8k 00:14:52 02:04:49 891 117 16 25.47 / 02:21 09:36:46
Bike 23.4k 00:26:41 02:31:29 - - - 25.77 / 02:19 10:03:26
Bike 38.2k 00:40:19 03:11:48 888 117 16 23.73 / 02:31 10:43:45
Bike 53k 00:36:53 03:48:41 885 115 15 24.15 / 02:29 11:20:38
Bike 67.3k 00:42:03 04:30:43 911 126 18 22.9 / 02:37 12:02:40
Bike 74.4 00:15:48 04:46:31 910 125 18 23.55 / 02:32 12:18:28
Bike 86k 00:28:42 05:15:12 907 123 18 23.65 / 02:32 12:47:09
Bile 100k 00:44:16 05:59:28 910 124 18 22.86 / 02:37 13:31:25
Bike 115k 00:41:44 06:41:12 909 122 17 22.68 / 02:38 14:13:08
Bike 128k 00:38:46 07:19:57 912 123 18 22.39 / 02:40 14:51:53
Bike 135k 00:13:57 07:33:54 912 123 18 22.69 / 02:38 15:05:50
Bike 146k 00:45:07 08:19:00 917 126 19 22.45 / 02:40 15:50:56
Bike 157k 00:32:04 08:51:03 917 126 19 21.84 / 02:44 16:23:00
Bike 169k 00:32:42 09:23:45 917 126 19 21.72 / 02:45 16:55:42
Bike 179k 00:31:16 09:55:00 916 125 19 21.56 / 02:46 17:26:57
Bike 180k 00:03:32 09:58:31 919 126 19 21.53 / 02:47 17:30:28

T2 00:06:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:37 10:05:08 478 62 6 - / - 17:37:05

Run 06:21:59 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:02:50 10:07:57 846 111 16 11.57 / 05:11 17:39:54
Run 1.3k 00:06:29 10:14:26 805 99 11 8.25 / 07:15 17:46:23
Run 2.6k 00:11:13 10:25:39 853 113 16 7.72 / 07:46 17:57:35
Run 4km 00:12:45 10:38:23 881 121 18 7.3 / 08:12 18:10:20
Run 5km 00:09:26 10:47:48 892 123 19 7.05 / 08:29 18:19:45
Run 6.1k 00:10:04 10:57:52 894 123 19 6.94 / 08:38 18:29:48
Run 8.3k 00:23:02 11:20:53 904 126 19 6.6 / 09:04 18:52:50
Run 10.5k 00:22:49 11:43:41 908 126 19 6.42 / 09:19 19:15:38
Run 11.4k 00:09:04 11:52:45 911 127 19 6.38 / 09:23 19:24:42
Run 12.8k 00:11:00 12:03:44 909 127 19 6.48 / 09:15 19:35:41
Run 14.2k 00:11:19 12:15:03 906 127 19 6.57 / 09:07 19:47:00
Run 15.2k 00:09:09 12:24:12 904 126 19 6.56 / 09:08 19:56:08
Run 16.3k 00:10:23 12:34:34 902 125 19 6.54 / 09:10 20:06:31
Run 18.5k 00:21:46 12:56:19 899 126 19 6.49 / 09:13 20:28:16
Run 20.7k 00:21:37 13:17:55 898 127 19 6.45 / 09:17 20:49:52
Run 21.6k 00:08:18 13:26:13 898 126 19 6.45 / 09:17 20:58:09
Run 23k 00:13:11 13:39:23 898 127 19 6.44 / 09:18 21:11:20
Run 24.4k 00:11:35 13:50:58 894 126 19 6.48 / 09:14 21:22:55
Run 25.4k 00:08:19 13:59:16 894 126 19 6.5 / 09:13 21:31:13
Run 26.5k 00:09:52 14:09:07 893 126 19 6.5 / 09:13 21:41:04
Run 28.7k 00:18:49 14:27:56 882 122 18 6.55 / 09:08 21:59:53
Run 30.9kk 00:18:17 14:46:13 877 119 18 6.6 / 09:05 22:18:10
Run 31.8k 00:07:00 14:53:13 872 117 18 6.62 / 09:03 22:25:10
Run 33.2k 00:11:10 15:04:22 864 113 15 6.65 / 09:00 22:36:19
Run 34.6k 00:10:51 15:15:13 861 113 15 6.69 / 08:57 22:47:10
Run 35.6k 00:08:31 15:23:43 860 113 15 6.7 / 08:57 22:55:40
Run 36.6k 00:10:03 15:33:45 855 110 14 6.69 / 08:57 23:05:42
Run 39k 00:20:56 15:54:41 851 111 14 6.67 / 08:59 23:26:38
Run 41.1k 00:22:52 16:17:32 851 110 14 6.62 / 09:03 23:49:29
Run 00:09:35 16:27:07 852 110 14 6.62 / 09:03 23:59:04