5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Nicola GLASPER (#304)
Finished
GUN TIME:  13:37:03
Place
653  OF 921
Female
66  OF 127
45-49
5  OF 19

Swim 01:25:00 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:32:41
Swim 1.1k 00:27:01 00:27:01 763 83 10 2.44 / 24:33 07:59:42
Swim 2.0k 00:15:50 00:42:51 734 80 10 2.8 / 21:25 08:15:31
Swim 3.8k 00:42:10 01:25:00 759 91 11 2.68 / 22:21 08:57:41

T1 00:05:55 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:55 01:30:55 248 32 2 - / - 09:03:35

Cycle 07:05:26 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 00:11:50 01:42:45 758 73 8 25.35 / 02:21 09:15:25
Bike 11.8k 00:14:17 01:57:01 794 81 9 27.11 / 02:12 09:29:42
Bike 23.4k 00:25:18 02:22:19 - - - 27.31 / 02:11 09:54:59
Bike 38.2k 00:36:15 02:58:33 782 77 9 25.67 / 02:20 10:31:14
Bike 53k 00:33:27 03:32:00 786 78 8 26.26 / 02:17 11:04:41
Bike 67.3k 00:31:49 04:03:49 775 73 7 26.01 / 02:18 11:36:30
Bike 74.4 00:15:06 04:18:55 775 72 7 26.57 / 02:15 11:51:35
Bike 86k 00:26:27 04:45:21 766 75 7 26.53 / 02:15 12:18:02
Bile 100k 00:37:15 05:22:36 762 74 7 25.89 / 02:19 12:55:17
Bike 115k 00:35:36 05:58:12 769 78 8 25.81 / 02:19 13:30:53
Bike 128k 00:32:15 06:30:26 750 72 7 25.64 / 02:20 14:03:07
Bike 135k 00:11:36 06:42:02 749 71 7 26.03 / 02:18 14:14:43
Bike 146k 00:29:55 07:11:56 747 70 7 26.47 / 02:15 14:44:37
Bike 157k 00:27:43 07:39:39 751 72 7 25.7 / 02:20 15:12:19
Bike 169k 00:26:42 08:06:20 746 73 8 25.63 / 02:20 15:39:01
Bike 179k 00:25:36 08:31:56 751 74 8 25.5 / 02:21 16:04:36
Bike 180k 00:04:25 08:36:20 754 75 8 25.38 / 02:21 16:09:01

T2 00:05:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:37 08:41:57 344 41 4 - / - 16:14:38

Run 04:55:06 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:02:02 08:43:59 566 58 4 11.57 / 05:11 16:16:39
Run 1.3k 00:05:23 08:49:21 526 50 5 10.39 / 05:46 16:22:01
Run 2.6k 00:08:32 08:57:52 570 57 6 9.95 / 06:01 16:30:33
Run 4km 00:08:30 09:06:21 587 62 6 9.95 / 06:01 16:39:02
Run 5km 00:05:55 09:12:16 560 57 6 9.93 / 06:02 16:44:57
Run 6.1k 00:06:56 09:19:12 550 57 6 9.82 / 06:06 16:51:52
Run 8.3k 00:14:39 09:33:51 573 60 6 9.64 / 06:13 17:06:31
Run 10.5k 00:14:11 09:48:01 570 58 6 9.58 / 06:15 17:20:42
Run 11.4k 00:05:47 09:53:48 570 59 6 9.57 / 06:16 17:26:28
Run 12.8k 00:09:09 10:02:56 570 61 6 9.49 / 06:19 17:35:37
Run 14.2k 00:08:57 10:11:52 571 62 6 9.49 / 06:19 17:44:33
Run 15.2k 00:06:40 10:18:32 571 62 6 9.44 / 06:20 17:51:13
Run 16.3k 00:07:29 10:26:00 565 62 6 9.39 / 06:23 17:58:41
Run 18.5k 00:15:01 10:41:01 555 61 6 9.34 / 06:25 18:13:41
Run 20.7k 00:15:55 10:56:55 555 60 6 9.22 / 06:30 18:29:36
Run 21.6k 00:06:11 11:03:06 553 60 6 9.19 / 06:31 18:35:47
Run 23k 00:09:27 11:12:32 553 60 6 9.16 / 06:32 18:45:13
Run 24.4k 00:09:39 11:22:10 551 61 6 9.14 / 06:33 18:54:51
Run 25.4k 00:06:58 11:29:08 549 61 6 9.11 / 06:34 19:01:49
Run 26.5k 00:07:51 11:36:59 549 60 6 9.07 / 06:36 19:09:40
Run 28.7k 00:15:54 11:52:52 541 60 6 9.02 / 06:38 19:25:33
Run 30.9kk 00:17:20 12:10:12 547 60 6 8.91 / 06:43 19:42:52
Run 31.8k 00:07:31 12:17:42 555 62 6 8.84 / 06:46 19:50:22
Run 33.2k 00:10:29 12:28:10 556 62 6 8.8 / 06:48 20:00:51
Run 34.6k 00:10:37 12:38:46 566 62 6 8.76 / 06:50 20:11:27
Run 35.6k 00:08:01 12:46:47 567 62 6 8.72 / 06:52 20:19:28
Run 36.6k 00:09:21 12:56:08 570 62 6 8.65 / 06:56 20:28:48
Run 39k 00:18:24 13:14:31 576 63 6 8.56 / 07:00 20:47:12
Run 41.1k 00:15:23 13:29:54 569 62 6 8.56 / 07:00 21:02:35
Run 00:07:09 13:37:03 568 62 6 8.58 / 06:59 21:09:44