5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Tamara SPARGO (#305)
Finished
GUN TIME:  11:13:23
Place
215  OF 921
Female
18  OF 127
45-49
2  OF 19

Swim 01:16:52 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:32:56
Swim 1.1k 00:24:40 00:24:40 573 56 4 2.67 / 22:24 07:57:35
Swim 2.0k 00:14:42 00:39:22 573 57 4 3.04 / 19:40 08:12:17
Swim 3.8k 00:37:31 01:16:52 559 53 4 2.96 / 20:13 08:49:48

T1 00:08:49 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:49 01:25:41 571 70 6 - / - 08:58:37

Cycle 05:53:58 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 00:10:49 01:36:29 478 27 2 27.76 / 02:09 09:09:25
Bike 11.8k 00:12:07 01:48:36 409 24 2 30.89 / 01:56 09:21:32
Bike 23.4k 00:22:02 02:10:37 - - - 31.24 / 01:55 09:43:33
Bike 38.2k 00:30:35 02:41:12 393 22 2 29.79 / 02:00 10:14:08
Bike 53k 00:28:44 03:09:56 406 23 2 30.5 / 01:58 10:42:52
Bike 67.3k 00:26:21 03:36:16 375 22 2 30.46 / 01:58 11:09:12
Bike 74.4 00:12:26 03:48:42 362 21 2 31.21 / 01:55 11:21:38
Bike 86k 00:22:35 04:11:16 361 21 2 31.16 / 01:55 11:44:12
Bile 100k 00:30:57 04:42:13 338 20 2 30.53 / 01:57 12:15:08
Bike 115k 00:28:21 05:10:33 325 20 2 30.68 / 01:57 12:43:29
Bike 128k 00:27:58 05:38:30 307 18 1 30.37 / 01:58 13:11:26
Bike 135k 00:10:05 05:48:34 304 18 1 30.81 / 01:56 13:21:30
Bike 146k 00:24:07 06:12:40 293 18 1 31.45 / 01:54 13:45:36
Bike 157k 00:21:49 06:34:29 288 18 1 30.7 / 01:57 14:07:24
Bike 169k 00:21:40 06:56:08 282 18 1 30.67 / 01:57 14:29:04
Bike 179k 00:19:52 07:16:00 269 17 1 30.65 / 01:57 14:48:56
Bike 180k 00:03:39 07:19:38 267 17 1 30.51 / 01:57 14:52:34

T2 00:08:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:08 07:27:46 650 86 10 - / - 15:00:42

Run 03:45:38 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:40 07:29:26 178 12 1 11.57 / 05:11 15:02:22
Run 1.3k 00:04:10 07:33:35 96 7 1 13.2 / 04:32 15:06:31
Run 2.6k 00:06:30 07:40:05 93 7 1 12.86 / 04:39 15:13:01
Run 4km 00:06:23 07:46:27 87 7 1 13 / 04:36 15:19:23
Run 5km 00:04:41 07:51:07 82 7 1 12.89 / 04:39 15:24:03
Run 6.1k 00:05:22 07:56:29 83 7 1 12.74 / 04:42 15:29:24
Run 8.3k 00:10:57 08:07:25 87 8 1 12.62 / 04:45 15:40:21
Run 10.5k 00:10:46 08:18:10 82 8 1 12.57 / 04:46 15:51:06
Run 11.4k 00:04:47 08:22:57 87 8 1 12.46 / 04:48 15:55:53
Run 12.8k 00:06:57 08:29:53 90 8 1 12.38 / 04:50 16:02:49
Run 14.2k 00:06:50 08:36:42 90 8 1 12.38 / 04:50 16:09:38
Run 15.2k 00:04:58 08:41:40 91 8 1 12.34 / 04:51 16:14:36
Run 16.3k 00:06:00 08:47:39 94 8 1 12.24 / 04:54 16:20:35
Run 18.5k 00:11:17 08:58:56 94 9 1 12.2 / 04:55 16:31:52
Run 20.7k 00:11:36 09:10:32 97 9 1 12.11 / 04:57 16:43:27
Run 21.6k 00:04:43 09:15:14 94 9 1 12.08 / 04:57 16:48:09
Run 23k 00:07:30 09:22:43 96 9 1 12.01 / 04:59 16:55:39
Run 24.4k 00:07:43 09:30:25 100 9 1 11.94 / 05:01 17:03:21
Run 25.4k 00:05:17 09:35:42 100 9 1 11.91 / 05:02 17:08:38
Run 26.5k 00:06:44 09:42:26 109 9 1 11.79 / 05:05 17:15:21
Run 28.7k 00:12:22 09:54:47 110 9 1 11.72 / 05:07 17:27:43
Run 30.9kk 00:12:32 10:07:18 112 9 1 11.63 / 05:09 17:40:14
Run 31.8k 00:05:13 10:12:31 113 9 1 11.58 / 05:10 17:45:26
Run 33.2k 00:08:05 10:20:35 114 9 1 11.52 / 05:12 17:53:31
Run 34.6k 00:08:29 10:29:03 118 9 1 11.45 / 05:14 18:01:59
Run 35.6k 00:05:44 10:34:46 118 9 1 11.41 / 05:15 18:07:42
Run 36.6k 00:06:23 10:41:09 117 9 1 11.37 / 05:16 18:14:04
Run 39k 00:13:38 10:54:46 125 10 1 11.27 / 05:19 18:27:42
Run 41.1k 00:13:10 11:07:56 129 10 1 11.2 / 05:21 18:40:52
Run 00:05:28 11:13:23 127 10 1 11.22 / 05:20 18:46:19