5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Chrissie BOWIE (#327)
Finished
GUN TIME:  12:04:19
Place
364  OF 921
Female
31  OF 127
55-59
1  OF 16

Swim 01:12:34 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:34
Swim 1.1k 00:24:07 00:24:07 518 46 2 2.73 / 21:54 07:50:41
Swim 2.0k 00:13:46 00:37:52 467 42 2 3.17 / 18:55 08:04:26
Swim 3.8k 00:34:43 01:12:34 426 39 2 3.14 / 19:05 08:39:08

T1 00:07:28 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:28 01:20:02 418 48 3 - / - 08:46:35

Cycle 06:20:44 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 5k 00:11:26 01:31:27 666 49 3 26.25 / 02:17 08:58:01
Bike 11.8k 00:12:50 01:44:17 595 41 3 29.19 / 02:03 09:10:51
Bike 23.4k 00:23:31 02:07:47 - - - 29.39 / 02:02 09:34:21
Bike 38.2k 00:32:35 02:40:21 568 38 2 28.01 / 02:08 10:06:55
Bike 53k 00:30:28 03:10:49 569 40 2 28.7 / 02:05 10:37:22
Bike 67.3k 00:29:12 03:40:00 568 42 2 28.41 / 02:06 11:06:34
Bike 74.4 00:13:16 03:53:16 549 39 2 29.13 / 02:03 11:19:50
Bike 86k 00:22:58 04:16:13 525 36 2 29.28 / 02:02 11:42:47
Bile 100k 00:32:50 04:49:03 501 36 2 28.7 / 02:05 12:15:37
Bike 115k 00:32:58 05:22:00 517 38 2 28.51 / 02:06 12:48:34
Bike 128k 00:29:32 05:51:32 501 35 2 28.28 / 02:07 13:18:05
Bike 135k 00:10:22 06:01:53 494 35 2 28.73 / 02:05 13:28:26
Bike 146k 00:26:15 06:28:07 485 32 2 29.3 / 02:02 13:54:41
Bike 157k 00:23:50 06:51:57 478 31 2 28.56 / 02:06 14:18:31
Bike 169k 00:23:18 07:15:15 472 31 2 28.54 / 02:06 14:41:48
Bike 179k 00:21:32 07:36:46 463 29 1 28.5 / 02:06 15:03:20
Bike 180k 00:04:00 07:40:45 465 29 1 28.36 / 02:06 15:07:19

T2 00:06:55 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:55 07:47:40 510 64 5 - / - 15:14:14

Run 04:16:40 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:01:51 07:49:30 380 32 1 11.57 / 05:11 15:16:04
Run 1.3k 00:05:07 07:54:37 392 35 1 11.05 / 05:25 15:21:11
Run 2.6k 00:07:10 08:01:46 310 27 1 11.22 / 05:20 15:28:20
Run 4km 00:08:18 08:10:04 405 38 1 10.84 / 05:31 15:36:38
Run 5km 00:05:30 08:15:34 389 35 1 10.79 / 05:33 15:42:08
Run 6.1k 00:06:12 08:21:45 374 31 1 10.74 / 05:35 15:48:19
Run 8.3k 00:12:43 08:34:27 369 31 1 10.69 / 05:36 16:01:01
Run 10.5k 00:12:54 08:47:20 365 31 1 10.61 / 05:39 16:13:54
Run 11.4k 00:05:10 08:52:30 357 31 1 10.6 / 05:39 16:19:03
Run 12.8k 00:07:42 09:00:11 348 32 1 10.6 / 05:39 16:26:45
Run 14.2k 00:07:40 09:07:50 342 32 1 10.64 / 05:38 16:34:24
Run 15.2k 00:05:53 09:13:43 344 31 1 10.6 / 05:39 16:40:17
Run 16.3k 00:06:30 09:20:12 340 31 1 10.56 / 05:40 16:46:46
Run 18.5k 00:15:03 09:35:14 374 34 1 10.34 / 05:48 17:01:48
Run 20.7k 00:13:35 09:48:49 370 34 1 10.27 / 05:50 17:15:23
Run 21.6k 00:05:43 09:54:31 367 34 1 10.23 / 05:51 17:21:05
Run 23k 00:08:23 10:02:54 364 33 1 10.2 / 05:52 17:29:27
Run 24.4k 00:08:25 10:11:18 364 35 1 10.2 / 05:52 17:37:52
Run 25.4k 00:06:48 10:18:05 368 36 1 10.13 / 05:55 17:44:39
Run 26.5k 00:07:09 10:25:13 367 36 1 10.08 / 05:57 17:51:47
Run 28.7k 00:14:15 10:39:28 361 35 1 10.03 / 05:58 18:06:02
Run 30.9kk 00:14:53 10:54:21 366 37 1 9.94 / 06:02 18:20:54
Run 31.8k 00:06:10 11:00:30 364 37 1 9.9 / 06:03 18:27:04
Run 33.2k 00:08:40 11:09:09 358 37 1 9.88 / 06:04 18:35:43
Run 34.6k 00:08:35 11:17:44 359 38 1 9.88 / 06:04 18:44:18
Run 35.6k 00:06:42 11:24:26 364 39 1 9.85 / 06:05 18:50:59
Run 36.6k 00:07:13 11:31:38 361 39 1 9.81 / 06:06 18:58:12
Run 39k 00:14:02 11:45:40 354 39 1 9.8 / 06:07 19:12:14
Run 41.1k 00:13:10 11:58:50 343 36 1 9.81 / 06:06 19:25:24
Run 00:05:30 12:04:19 337 35 1 9.86 / 06:04 19:30:53