5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Gareth HOWITT (#763)
Finished
GUN TIME:  10:25:06
Place
102  OF 921
Male
94  OF 794
45-49
12  OF 89

Swim 00:59:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:03
Swim 1.1k 00:19:23 00:19:23 76 68 6 3.4 / 17:36 07:38:26
Swim 2.0k 00:11:24 00:30:46 68 60 6 3.9 / 15:22 07:49:49
Swim 3.8k 00:28:35 00:59:21 63 55 6 3.84 / 15:36 08:18:24

T1 00:05:18 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:18 01:04:38 187 162 19 - / - 08:23:41

Cycle 05:28:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:13 01:13:51 59 56 4 32.57 / 01:50 08:32:54
Bike 11.8k 00:11:46 01:25:36 144 135 15 33.77 / 01:46 08:44:39
Bike 23.4k 00:20:07 01:45:43 - - - 34.18 / 01:45 09:04:46
Bike 38.2k 00:26:34 02:12:17 92 87 7 33.26 / 01:48 09:31:19
Bike 53k 00:27:05 02:39:21 134 125 14 33.57 / 01:47 09:58:24
Bike 67.3k 00:25:41 03:05:02 149 140 16 33.04 / 01:48 10:24:05
Bike 74.4 00:11:25 03:16:26 145 136 15 33.87 / 01:46 10:35:29
Bike 86k 00:20:06 03:36:32 135 126 14 33.97 / 01:45 10:55:35
Bile 100k 00:30:27 04:06:58 146 137 14 32.9 / 01:49 11:26:01
Bike 115k 00:27:04 04:34:02 147 135 16 32.95 / 01:49 11:53:05
Bike 128k 00:25:15 04:59:16 137 126 14 32.73 / 01:49 12:18:19
Bike 135k 00:09:06 05:08:22 136 125 14 33.23 / 01:48 12:27:25
Bike 146k 00:22:13 05:30:35 127 119 13 33.94 / 01:46 12:49:38
Bike 157k 00:19:47 05:50:22 123 115 13 33.17 / 01:48 13:09:25
Bike 169k 00:20:02 06:10:23 120 112 13 33.15 / 01:48 13:29:26
Bike 179k 00:18:37 06:29:00 113 105 12 33.11 / 01:48 13:48:03
Bike 180k 00:03:44 06:32:43 111 103 12 32.91 / 01:49 13:51:46

T2 00:05:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:31 06:38:14 324 287 34 - / - 13:57:17

Run 03:46:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:37 06:39:51 137 129 9 11.57 / 05:11 13:58:54
Run 1.3k 00:04:24 06:44:14 117 108 10 12.78 / 04:41 14:03:17
Run 2.6k 00:06:44 06:50:58 128 119 10 12.43 / 04:49 14:10:01
Run 4km 00:06:40 06:57:38 137 127 11 12.52 / 04:47 14:16:41
Run 5km 00:04:53 07:02:30 133 123 11 12.4 / 04:50 14:21:33
Run 6.1k 00:05:28 07:07:58 125 115 10 12.31 / 04:52 14:27:01
Run 8.3k 00:11:07 07:19:04 120 110 10 12.25 / 04:53 14:38:07
Run 10.5k 00:11:03 07:30:07 112 103 7 12.21 / 04:54 14:49:10
Run 11.4k 00:04:36 07:34:42 112 103 7 12.17 / 04:55 14:53:45
Run 12.8k 00:07:02 07:41:44 116 107 7 12.11 / 04:57 15:00:47
Run 14.2k 00:06:50 07:48:33 113 104 7 12.14 / 04:56 15:07:36
Run 15.2k 00:05:05 07:53:37 111 102 7 12.1 / 04:57 15:12:40
Run 16.3k 00:05:39 07:59:16 108 99 7 12.06 / 04:58 15:18:19
Run 18.5k 00:11:28 08:10:43 107 98 7 12.02 / 04:59 15:29:46
Run 20.7k 00:11:59 08:22:41 114 104 8 11.91 / 05:02 15:41:44
Run 21.6k 00:05:01 08:27:42 117 107 9 11.86 / 05:03 15:46:45
Run 23k 00:07:42 08:35:24 121 111 10 11.78 / 05:05 15:54:27
Run 24.4k 00:07:26 08:42:50 123 113 10 11.75 / 05:06 16:01:53
Run 25.4k 00:05:36 08:48:25 125 115 10 11.7 / 05:07 16:07:28
Run 26.5k 00:06:19 08:54:44 125 115 10 11.63 / 05:09 16:13:47
Run 28.7k 00:12:44 09:07:27 122 112 10 11.55 / 05:11 16:26:30
Run 30.9kk 00:12:57 09:20:24 126 116 10 11.44 / 05:14 16:39:27
Run 31.8k 00:05:08 09:25:31 126 116 10 11.41 / 05:15 16:44:34
Run 33.2k 00:08:03 09:33:34 127 117 10 11.35 / 05:16 16:52:37
Run 34.6k 00:07:43 09:41:16 127 116 10 11.34 / 05:17 17:00:19
Run 35.6k 00:05:39 09:46:55 130 119 11 11.31 / 05:18 17:05:58
Run 36.6k 00:06:24 09:53:18 130 120 12 11.27 / 05:19 17:12:21
Run 39k 00:12:48 10:06:06 132 122 15 11.22 / 05:20 17:25:09
Run 41.1k 00:12:48 10:18:53 132 121 15 11.17 / 05:22 17:37:56
Run 00:06:14 10:25:06 135 124 15 11.16 / 05:22 17:44:09