7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Tom D'Hoossche (#1005)
Finished
TIME:  10:29:24
Place
15  OF 464
Male
15  OF 423
45-49
1  OF 78

Swim 01:08:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:13
Swim 1.9k 00:33:57 00:33:57 39 39 6 3.35 / 17:52 08:15:11
Swim 3.8k 00:34:29 01:08:27 37 37 6 3.33 / 18:00 08:49:41

T1 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:40 01:12:07 12 12 3 - / - 08:53:21

Cycle 05:35:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:16 01:13:24 2 2 1 37.56 / 01:35 08:54:38
Bike 13.3k 00:23:06 01:36:30 12 12 1 32.73 / 01:49 09:17:44
Bike 34.8k 00:36:04 02:12:35 14 14 1 34.53 / 01:44 09:53:48
Bike 73k 01:08:44 03:21:20 20 20 3 33.9 / 01:46 11:02:33
Bike 84.8k 00:21:33 03:42:53 24 24 3 33.75 / 01:46 11:24:06
Bike 100k 00:29:22 04:12:15 31 31 3 33.31 / 01:48 11:53:28
Bike 111k 00:27:42 04:39:58 35 35 4 32.04 / 01:52 12:21:11
Bike 132k 00:40:05 05:20:03 37 37 5 31.94 / 01:52 13:01:16
Bike 172k 01:11:32 06:31:35 29 29 3 32.3 / 01:51 14:12:48
Bike 180k 00:16:00 06:47:35 27 27 3 32.19 / 01:51 14:28:49

T2 00:02:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:45 06:50:21 29 25 5 - / - 14:31:34

Run 03:39:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:20 06:51:41 24 23 4 11.57 / 05:11 14:32:55
Run 2.6km 00:09:44 07:01:25 7 7 1 14.08 / 04:15 14:42:39
Run 8km 00:28:46 07:30:12 28 27 3 12.04 / 04:58 15:11:26
Run 9.2km 00:05:03 07:35:15 29 28 3 12.29 / 04:52 15:16:29
Run 14.2km 00:29:31 08:04:47 30 29 3 11.44 / 05:14 15:46:01
Run 16.4km 00:11:58 08:16:46 29 28 3 - / - 15:57:59
Run 18.9km 00:13:05 08:29:52 28 27 3 11.39 / 05:15 16:11:05
Run 24.3km 00:28:17 08:58:09 27 26 3 11.4 / 05:15 16:39:23
Run 25.4km 00:04:34 09:02:44 25 24 2 11.51 / 05:12 16:43:57
Run 30.5km 00:28:21 09:31:05 20 20 2 11.38 / 05:16 17:12:19
Run 32.7km 00:11:02 09:42:07 19 19 2 11.42 / 05:15 17:23:21
Run 35.3km 00:12:15 09:54:23 17 17 2 11.5 / 05:12 17:35:36
Run 40.7km 00:28:36 10:23:00 16 16 2 11.48 / 05:13 18:04:13
Run 00:06:24 10:29:24 17 17 2 11.55 / 05:11 18:10:37