7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Juan francisco López garrido (#1018)
Finished
TIME:  11:21:43
Place
47  OF 464
Male
47  OF 423
45-49
7  OF 78

Swim 01:12:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:01
Swim 1.9k 00:35:35 00:35:35 59 58 11 3.2 / 18:44 08:15:37
Swim 3.8k 00:37:04 01:12:40 58 57 11 3.13 / 19:07 08:52:42

T1 00:03:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:52 01:16:33 16 16 4 - / - 08:56:35

Cycle 05:50:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:29 01:18:02 36 36 6 32.15 / 01:51 08:58:04
Bike 13.3k 00:25:01 01:43:04 72 72 11 30.09 / 01:59 09:23:06
Bike 34.8k 00:39:00 02:22:05 73 73 12 31.86 / 01:52 10:02:06
Bike 73k 01:12:30 03:34:35 65 65 9 31.72 / 01:53 11:14:37
Bike 84.8k 00:20:25 03:55:00 59 59 8 32.1 / 01:52 11:35:02
Bike 100k 00:28:26 04:23:27 57 57 8 32.1 / 01:52 12:03:29
Bike 111k 00:27:55 04:51:22 62 62 8 31 / 01:56 12:31:24
Bike 132k 00:43:41 05:35:04 68 68 8 30.63 / 01:57 13:15:06
Bike 172k 01:14:48 06:49:52 58 58 8 30.96 / 01:56 14:29:54
Bike 180k 00:17:22 07:07:14 58 58 8 30.79 / 01:56 14:47:16

T2 00:06:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:41 07:13:56 175 157 27 - / - 14:53:58

Run 04:07:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:18 07:15:15 19 18 2 11.57 / 05:11 14:55:17
Run 2.6km 00:11:06 07:26:21 35 34 3 12.56 / 04:46 15:06:23
Run 8km 00:33:15 07:59:37 98 95 14 10.5 / 05:42 15:39:39
Run 9.2km 00:04:26 08:04:04 86 83 12 11.01 / 05:26 15:44:06
Run 14.2km 00:30:33 08:34:38 63 61 7 10.55 / 05:40 16:14:40
Run 16.4km 00:12:26 08:47:04 62 60 7 - / - 16:27:06
Run 18.9km 00:13:48 09:00:53 50 48 5 10.6 / 05:39 16:40:54
Run 24.3km 00:32:17 09:33:10 50 49 5 10.47 / 05:43 17:13:12
Run 25.4km 00:05:33 09:38:44 47 46 5 10.52 / 05:42 17:18:46
Run 30.5km 00:34:33 10:13:17 53 51 6 10.2 / 05:52 17:53:19
Run 32.7km 00:16:26 10:29:44 58 56 6 10.02 / 05:59 18:09:46
Run 35.3km 00:14:40 10:44:24 56 54 6 10.06 / 05:57 18:24:26
Run 40.7km 00:31:01 11:15:25 51 49 6 10.11 / 05:55 18:55:27
Run 00:06:17 11:21:43 48 46 6 10.21 / 05:52 19:01:44