7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

PAUL CAMERON (#1021)
Finished
TIME:  11:14:45
Place
40  OF 464
Male
40  OF 423
45-49
5  OF 78

Swim 01:11:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:58
Swim 1.9k 00:34:48 00:34:48 52 51 8 3.27 / 18:19 08:15:46
Swim 3.8k 00:36:38 01:11:26 55 54 10 3.19 / 18:48 08:52:25

T1 00:03:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:16 01:14:43 4 4 1 - / - 08:55:41

Cycle 05:57:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:26 01:16:10 25 25 4 33.11 / 01:48 08:57:08
Bike 13.3k 00:23:49 01:39:59 33 33 4 31.57 / 01:54 09:20:58
Bike 34.8k 00:39:48 02:19:47 64 64 9 32.08 / 01:52 10:00:46
Bike 73k 01:15:59 03:35:47 78 78 12 31.04 / 01:55 11:16:46
Bike 84.8k 00:21:49 03:57:37 80 80 13 31.23 / 01:55 11:38:35
Bike 100k 00:29:58 04:27:35 85 85 13 31.1 / 01:55 12:08:34
Bike 111k 00:27:13 04:54:48 83 83 12 30.26 / 01:58 12:35:47
Bike 132k 00:40:42 05:35:31 76 76 12 30.36 / 01:58 13:16:29
Bike 172k 01:18:42 06:54:13 73 73 12 30.39 / 01:58 14:35:12
Bike 180k 00:18:14 07:12:28 74 74 12 30.18 / 01:59 14:53:26

T2 00:02:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:25 07:14:53 11 10 2 - / - 14:55:51

Run 03:59:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:31 07:16:24 77 74 11 11.57 / 05:11 14:57:23
Run 2.6km 00:11:50 07:28:15 80 78 12 11.67 / 05:08 15:09:13
Run 8km 00:29:57 07:58:12 68 66 8 11.08 / 05:24 15:39:11
Run 9.2km 00:05:07 08:03:20 66 64 8 11.39 / 05:15 15:44:18
Run 14.2km 00:30:59 08:34:19 54 52 5 10.72 / 05:35 16:15:17
Run 16.4km 00:12:08 08:46:28 48 47 4 - / - 16:27:26
Run 18.9km 00:14:01 09:00:30 42 41 4 10.73 / 05:35 16:41:28
Run 24.3km 00:30:23 09:30:53 37 36 4 10.72 / 05:35 17:11:51
Run 25.4km 00:05:17 09:36:11 37 36 4 10.78 / 05:33 17:17:09
Run 30.5km 00:31:40 10:07:51 36 35 4 10.57 / 05:40 17:48:50
Run 32.7km 00:12:54 10:20:46 37 36 4 10.55 / 05:41 18:01:44
Run 35.3km 00:14:52 10:35:38 38 37 5 10.55 / 05:41 18:16:36
Run 40.7km 00:32:21 11:07:59 35 34 5 10.47 / 05:43 18:48:58
Run 00:06:45 11:14:45 36 35 5 10.55 / 05:41 18:55:43