7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Hamish Deery (#1024)
Finished
TIME:  10:51:52
Place
26  OF 464
Male
26  OF 423
50-54
3  OF 60

Swim 01:11:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:38
Swim 1.9k 00:35:13 00:35:13 56 55 3 3.23 / 18:32 08:15:51
Swim 3.8k 00:35:49 01:11:03 53 52 3 3.2 / 18:41 08:51:41

T1 00:04:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:37 01:15:40 47 47 10 - / - 08:56:19

Cycle 05:38:03 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:30 01:17:11 41 41 5 31.9 / 01:52 08:57:49
Bike 13.3k 00:23:32 01:40:43 25 25 4 31.86 / 01:52 09:21:21
Bike 34.8k 00:37:15 02:17:58 30 30 3 33.51 / 01:47 09:58:36
Bike 73k 01:09:31 03:27:30 31 31 5 33.22 / 01:48 11:08:08
Bike 84.8k 00:20:01 03:47:31 29 29 5 33.5 / 01:47 11:28:10
Bike 100k 00:33:49 04:21:21 50 50 6 32.31 / 01:51 12:01:59
Bike 111k 00:25:10 04:46:32 49 49 6 31.58 / 01:53 12:27:10
Bike 132k 00:38:39 05:25:11 41 41 5 31.74 / 01:53 13:05:49
Bike 172k 01:12:10 06:37:21 32 32 4 32.08 / 01:52 14:18:00
Bike 180k 00:16:22 06:53:44 32 32 4 31.94 / 01:52 14:34:22

T2 00:03:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:11 06:56:56 43 38 3 - / - 14:37:34

Run 03:54:56 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:42 06:58:39 162 151 19 11.57 / 05:11 14:39:17
Run 2.6km 00:11:22 07:10:01 68 67 7 11.91 / 05:02 14:50:39
Run 8km 00:28:49 07:38:51 45 43 6 11.45 / 05:14 15:19:29
Run 9.2km 00:05:06 07:43:57 42 41 6 11.74 / 05:06 15:24:35
Run 14.2km 00:30:12 08:14:10 38 37 6 11.03 / 05:26 15:54:48
Run 16.4km 00:12:26 08:26:36 38 37 6 - / - 16:07:14
Run 18.9km 00:14:11 08:40:48 36 35 5 10.91 / 05:29 16:21:26
Run 24.3km 00:31:06 09:11:55 35 34 5 10.8 / 05:33 16:52:33
Run 25.4km 00:05:24 09:17:19 35 34 4 10.85 / 05:31 16:57:58
Run 30.5km 00:31:00 09:48:20 34 33 4 10.67 / 05:37 17:28:58
Run 32.7km 00:12:22 10:00:42 33 32 4 10.67 / 05:37 17:41:21
Run 35.3km 00:14:13 10:14:56 32 31 3 10.69 / 05:36 17:55:34
Run 40.7km 00:30:27 10:45:23 31 30 3 10.68 / 05:36 18:26:02
Run 00:06:28 10:51:52 32 31 3 10.77 / 05:34 18:32:31