7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

NAPOLEON TOLENTINO (#1034)
Finished
TIME:  12:13:07
Place
82  OF 464
Male
81  OF 423
30-34
8  OF 33

Swim 01:28:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:41
Swim 1.9k 00:43:53 00:43:53 222 204 21 2.59 / 23:05 08:31:34
Swim 3.8k 00:45:00 01:28:53 211 193 21 2.56 / 23:23 09:16:34

T1 00:05:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:02 01:33:55 62 61 5 - / - 09:21:37

Cycle 06:08:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:40 01:36:35 452 411 33 17.99 / 03:20 09:24:17
Bike 13.3k 00:25:44 02:02:20 150 147 14 28.08 / 02:08 09:50:01
Bike 34.8k 00:38:48 02:41:08 93 92 10 31.06 / 01:55 10:28:50
Bike 73k 01:15:26 03:56:35 90 90 10 30.7 / 01:57 11:44:16
Bike 84.8k 00:21:54 04:18:29 88 88 10 30.91 / 01:56 12:06:11
Bike 100k 00:30:15 04:48:45 89 89 10 30.79 / 01:56 12:36:26
Bike 111k 00:28:26 05:17:11 88 88 10 29.83 / 02:00 13:04:52
Bike 132k 00:43:10 06:00:22 88 88 10 29.72 / 02:01 13:48:03
Bike 172k 01:23:18 07:23:40 94 94 10 29.5 / 02:02 15:11:21
Bike 180k 00:18:25 07:42:06 94 94 10 29.33 / 02:02 15:29:47

T2 00:03:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:08 07:45:14 42 37 4 - / - 15:32:55

Run 04:27:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:40 07:46:55 141 132 13 11.57 / 05:11 15:34:36
Run 2.6km 00:12:32 07:59:27 116 112 12 10.97 / 05:28 15:47:08
Run 8km 00:32:16 08:31:44 117 112 12 10.32 / 05:48 16:19:25
Run 9.2km 00:05:51 08:37:35 113 108 11 10.54 / 05:41 16:25:16
Run 14.2km 00:34:21 09:11:56 104 100 11 9.82 / 06:06 16:59:37
Run 16.4km 00:13:43 09:25:40 99 96 11 - / - 17:13:21
Run 18.9km 00:16:33 09:42:13 102 98 11 9.69 / 06:11 17:29:54
Run 24.3km 00:33:58 10:16:12 91 87 10 9.65 / 06:12 18:03:53
Run 25.4km 00:06:07 10:22:19 89 85 10 9.7 / 06:11 18:10:00
Run 30.5km 00:35:58 10:58:18 83 79 9 9.47 / 06:19 18:45:59
Run 32.7km 00:15:37 11:13:55 85 79 9 9.4 / 06:22 19:01:36
Run 35.3km 00:16:25 11:30:20 83 78 9 9.4 / 06:22 19:18:01
Run 40.7km 00:36:07 12:06:27 82 77 9 9.34 / 06:25 19:54:09
Run 00:06:39 12:13:07 82 77 9 9.45 / 06:20 20:00:49