7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Sin Hoo Ooi (#1056)
Finished
TIME:  12:34:13
Place
100  OF 464
Male
96  OF 423
45-49
16  OF 78

Swim 01:29:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:40
Swim 1.9k 00:44:47 00:44:47 241 222 35 2.54 / 23:34 08:29:27
Swim 3.8k 00:44:17 01:29:04 214 196 31 2.55 / 23:26 09:13:45

T1 00:08:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:28 01:37:33 218 201 36 - / - 09:22:13

Cycle 06:35:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:01 01:39:34 295 274 45 23.77 / 02:31 09:24:14
Bike 13.3k 00:28:21 02:07:55 273 257 45 26.27 / 02:17 09:52:36
Bike 34.8k 00:43:21 02:51:16 225 214 35 28.31 / 02:07 10:35:57
Bike 73k 01:23:27 04:14:44 194 188 28 27.86 / 02:09 11:59:24
Bike 84.8k 00:24:27 04:39:11 192 187 28 28.01 / 02:08 12:23:52
Bike 100k 00:32:19 05:11:31 194 190 30 28.04 / 02:08 12:56:11
Bike 111k 00:31:23 05:42:55 181 175 29 27.14 / 02:12 13:27:35
Bike 132k 00:46:49 06:29:44 177 171 28 27.1 / 02:12 14:14:24
Bike 172k 01:25:36 07:55:21 162 158 27 27.31 / 02:11 15:40:01
Bike 180k 00:18:11 08:13:33 159 155 26 27.27 / 02:11 15:58:13

T2 00:06:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:26 08:20:00 165 150 24 - / - 16:04:40

Run 04:14:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:35 08:21:36 106 102 15 11.57 / 05:11 16:06:16
Run 2.6km 00:11:21 08:32:57 59 58 9 12.03 / 04:59 16:17:38
Run 8km 00:30:05 09:03:02 64 62 7 11.15 / 05:22 16:47:43
Run 9.2km 00:05:11 09:08:14 63 61 7 11.44 / 05:14 16:52:54
Run 14.2km 00:31:58 09:40:12 60 58 6 10.62 / 05:38 17:24:52
Run 16.4km 00:12:47 09:52:59 59 57 6 - / - 17:37:40
Run 18.9km 00:15:32 10:08:32 60 58 6 10.44 / 05:44 17:53:13
Run 24.3km 00:33:55 10:42:28 63 60 7 10.23 / 05:51 18:27:08
Run 25.4km 00:05:59 10:48:27 62 59 7 10.26 / 05:50 18:33:07
Run 30.5km 00:35:13 11:23:40 62 60 7 9.96 / 06:01 19:08:20
Run 32.7km 00:14:30 11:38:11 65 62 8 9.89 / 06:03 19:22:51
Run 35.3km 00:15:45 11:53:56 64 61 8 9.89 / 06:03 19:38:37
Run 40.7km 00:33:05 12:27:01 60 58 8 9.88 / 06:04 20:11:42
Run 00:07:11 12:34:13 62 60 8 9.95 / 06:01 20:18:54