7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Oswald Wong (#1057)
Finished
TIME:  12:54:56
Place
117  OF 464
Male
112  OF 423
45-49
19  OF 78

Swim 01:32:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:00
Swim 1.9k 00:44:13 00:44:13 230 212 33 2.57 / 23:16 08:29:14
Swim 3.8k 00:47:59 01:32:13 250 230 37 2.47 / 24:16 09:17:13

T1 00:06:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:46 01:38:59 131 122 20 - / - 09:24:00

Cycle 06:31:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:53 01:40:53 218 208 28 25.33 / 02:22 09:25:54
Bike 13.3k 00:25:15 02:06:09 93 92 13 29.38 / 02:02 09:51:09
Bike 34.8k 00:42:36 02:48:45 129 127 17 29.93 / 02:00 10:33:46
Bike 73k 01:20:41 04:09:27 133 131 20 29.11 / 02:03 11:54:27
Bike 84.8k 00:23:30 04:32:58 135 133 21 29.24 / 02:03 12:17:58
Bike 100k 00:31:23 05:04:21 133 131 22 29.21 / 02:03 12:49:22
Bike 111k 00:32:14 05:36:36 143 140 23 28.02 / 02:08 13:21:37
Bike 132k 00:45:56 06:22:33 141 138 23 27.93 / 02:08 14:07:33
Bike 172k 01:28:48 07:51:21 142 139 24 27.71 / 02:09 15:36:22
Bike 180k 00:19:30 08:10:52 143 140 24 27.55 / 02:10 15:55:52

T2 00:07:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:35 08:18:28 207 185 29 - / - 16:03:28

Run 04:36:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:41 08:20:09 144 135 19 11.57 / 05:11 16:05:09
Run 2.6km 00:13:05 08:33:15 143 135 21 10.55 / 05:41 16:18:15
Run 8km 00:35:22 09:08:37 155 142 19 9.57 / 06:16 16:53:37
Run 9.2km 00:06:03 09:14:40 150 137 19 9.82 / 06:06 16:59:41
Run 14.2km 00:35:14 09:49:54 143 132 18 9.31 / 06:26 17:34:55
Run 16.4km 00:14:49 10:04:44 138 127 17 - / - 17:49:44
Run 18.9km 00:16:00 10:20:45 130 120 16 9.27 / 06:28 18:05:45
Run 24.3km 00:39:11 10:59:56 136 124 16 9.02 / 06:38 18:44:57
Run 25.4km 00:06:06 11:06:02 131 119 16 9.09 / 06:35 18:51:03
Run 30.5km 00:35:10 11:41:13 116 105 14 9.02 / 06:38 19:26:14
Run 32.7km 00:14:18 11:55:31 111 102 14 9.03 / 06:38 19:40:32
Run 35.3km 00:16:40 12:12:12 103 95 13 9.06 / 06:37 19:57:12
Run 40.7km 00:35:18 12:47:31 95 88 13 9.07 / 06:36 20:32:31
Run 00:07:24 12:54:56 96 89 14 9.15 / 06:33 20:39:56