7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Abdul Kadir Abdul Karim (#1063)
Finished
TIME:  14:49:00
Place
259  OF 464
Male
236  OF 423
50-54
40  OF 60

Swim 01:30:48 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:06
Swim 1.9k 00:43:48 00:43:48 221 203 33 2.6 / 23:03 08:31:54
Swim 3.8k 00:46:59 01:30:48 231 213 35 2.51 / 23:53 09:18:54

T1 00:04:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:16 01:35:04 32 32 5 - / - 09:23:11

Cycle 07:09:16 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:11 01:37:16 385 354 51 21.87 / 02:44 09:25:22
Bike 13.3k 00:28:21 02:05:38 285 269 39 26.11 / 02:17 09:53:44
Bike 34.8k 00:45:28 02:51:06 276 263 41 27.46 / 02:11 10:39:13
Bike 73k 01:28:22 04:19:29 273 260 41 26.64 / 02:15 12:07:35
Bike 84.8k 00:25:07 04:44:36 268 255 40 26.84 / 02:14 12:32:43
Bike 100k 00:34:37 05:19:14 276 262 40 26.76 / 02:14 13:07:20
Bike 111k 00:33:53 05:53:07 260 245 41 25.8 / 02:19 13:41:13
Bike 132k 00:50:59 06:44:06 264 248 42 25.62 / 02:20 14:32:13
Bike 172k 01:38:25 08:22:32 269 251 42 25.32 / 02:22 16:10:39
Bike 180k 00:21:48 08:44:21 274 256 42 25.15 / 02:23 16:32:28

T2 00:12:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:46 08:57:08 364 330 51 - / - 16:45:15

Run 05:51:51 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:05 08:59:13 299 273 42 11.57 / 05:11 16:47:20
Run 2.6km 00:16:39 09:15:52 351 320 44 8.32 / 07:12 17:03:59
Run 8km 00:42:22 09:58:15 339 307 44 7.85 / 07:38 17:46:21
Run 9.2km 00:07:04 10:05:20 328 297 43 8.09 / 07:24 17:53:26
Run 14.2km 00:41:08 10:46:28 283 255 40 7.79 / 07:41 18:34:34
Run 16.4km 00:16:46 11:03:14 276 249 40 - / - 18:51:21
Run 18.9km 00:18:40 11:21:54 257 231 39 7.83 / 07:39 19:10:01
Run 24.3km 00:43:57 12:05:52 254 228 40 7.72 / 07:45 19:53:58
Run 25.4km 00:08:31 12:14:24 253 227 40 7.72 / 07:45 20:02:30
Run 30.5km 00:49:28 13:03:52 258 232 40 7.41 / 08:05 20:51:59
Run 32.7km 00:19:58 13:23:51 258 231 39 7.35 / 08:09 21:11:58
Run 35.3km 00:24:07 13:47:59 261 234 39 7.28 / 08:14 21:36:05
Run 40.7km 00:49:55 14:37:54 270 243 40 7.16 / 08:22 22:26:01
Run 00:11:05 14:49:00 274 245 40 7.19 / 08:20 22:37:06