7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

PAOLO MERCADO (#1065)
Finished
TIME:  14:20:30
Place
220  OF 464
Male
201  OF 423
50-54
34  OF 60

Swim 01:35:40 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:37
Swim 1.9k 00:47:57 00:47:57 344 316 50 2.37 / 25:14 08:36:34
Swim 3.8k 00:47:43 01:35:40 300 276 44 2.38 / 25:10 09:24:18

T1 00:07:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:26 01:43:07 161 150 20 - / - 09:31:45

Cycle 06:45:51 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:00 01:45:07 288 267 36 23.96 / 02:30 09:33:45
Bike 13.3k 00:28:15 02:13:23 262 247 37 26.36 / 02:16 10:02:01
Bike 34.8k 00:44:15 02:57:39 247 234 36 28.01 / 02:08 10:46:16
Bike 73k 01:23:15 04:20:54 199 192 30 27.75 / 02:09 12:09:32
Bike 84.8k 00:23:55 04:44:50 196 190 27 28 / 02:08 12:33:27
Bike 100k 00:32:21 05:17:11 195 191 27 28.02 / 02:08 13:05:49
Bike 111k 00:36:06 05:53:18 211 200 33 26.62 / 02:15 13:41:55
Bike 132k 00:44:24 06:37:43 191 183 29 26.88 / 02:13 14:26:20
Bike 172k 01:30:38 08:08:21 189 181 29 26.78 / 02:14 15:56:59
Bike 180k 00:20:37 08:28:59 192 184 30 26.6 / 02:15 16:17:36

T2 00:10:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:14 08:39:14 305 275 44 - / - 16:27:51

Run 05:41:16 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:13 08:41:27 329 298 47 11.57 / 05:11 16:30:04
Run 2.6km 00:16:35 08:58:02 355 323 45 8.29 / 07:13 16:46:39
Run 8km 00:40:34 09:38:36 317 287 43 8.08 / 07:25 17:27:14
Run 9.2km 00:06:48 09:45:25 301 272 40 8.33 / 07:11 17:34:02
Run 14.2km 00:39:45 10:25:11 256 230 38 8.04 / 07:27 18:13:48
Run 16.4km 00:16:43 10:41:54 252 226 38 - / - 18:30:31
Run 18.9km 00:19:47 11:01:41 239 214 38 7.96 / 07:32 18:50:18
Run 24.3km 00:41:46 11:43:28 230 207 38 7.91 / 07:34 19:32:05
Run 25.4km 00:08:15 11:51:43 233 209 38 7.91 / 07:34 19:40:20
Run 30.5km 00:50:18 12:42:02 245 220 38 7.53 / 07:57 20:30:39
Run 32.7km 00:22:55 13:04:57 256 230 38 7.38 / 08:07 20:53:35
Run 35.3km 00:23:38 13:28:36 256 229 38 7.31 / 08:11 21:17:14
Run 40.7km 00:43:27 14:12:04 249 223 38 7.33 / 08:10 22:00:41
Run 00:08:26 14:20:30 251 225 38 7.41 / 08:05 22:09:07