7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Azman Sulaiman (#1067)
Finished
TIME:  15:20:39
Place
304  OF 464
Male
277  OF 423
50-54
45  OF 60

Swim 01:44:20 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:09
Swim 1.9k 00:50:24 00:50:24 382 346 54 2.26 / 26:31 08:33:34
Swim 3.8k 00:53:56 01:44:20 383 346 53 2.18 / 27:27 09:27:30

T1 00:14:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:34 01:58:55 441 401 57 - / - 09:42:04

Cycle 07:45:42 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:09 02:01:04 376 346 49 22.21 / 02:42 09:44:14
Bike 13.3k 00:30:35 02:31:40 393 361 51 24.36 / 02:27 10:14:50
Bike 34.8k 00:50:43 03:22:24 415 382 58 25 / 02:23 11:05:34
Bike 73k 01:34:36 04:57:00 386 355 55 24.59 / 02:26 12:40:10
Bike 84.8k 00:29:01 05:26:02 390 358 55 24.56 / 02:26 13:09:12
Bike 100k 00:37:18 06:03:21 397 364 53 24.54 / 02:26 13:46:31
Bike 111k 00:46:28 06:49:49 416 382 58 22.89 / 02:37 14:32:59
Bike 132k 00:52:47 07:42:36 408 374 56 23.04 / 02:36 15:25:46
Bike 172k 01:40:15 09:22:51 391 359 54 23.24 / 02:34 17:06:01
Bike 180k 00:21:45 09:44:37 391 359 54 23.19 / 02:35 17:27:47

T2 00:05:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:22 09:49:59 117 107 17 - / - 17:33:09

Run 05:30:39 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:04 09:52:04 294 268 40 11.57 / 05:11 17:35:13
Run 2.6km 00:15:46 10:07:50 312 285 41 8.74 / 06:51 17:50:59
Run 8km 00:35:03 10:42:53 196 180 30 9.07 / 06:36 18:26:03
Run 9.2km 00:07:22 10:50:15 206 187 30 9.15 / 06:33 18:33:25
Run 14.2km 00:42:32 11:32:48 224 200 34 8.28 / 07:14 19:15:58
Run 16.4km 00:15:06 11:47:55 211 188 34 - / - 19:31:04
Run 18.9km 00:19:16 12:07:11 203 182 32 8.26 / 07:15 19:50:21
Run 24.3km 00:44:35 12:51:46 217 195 34 8.02 / 07:28 20:34:56
Run 25.4km 00:08:36 13:00:23 221 198 34 8 / 07:29 20:43:33
Run 30.5km 00:48:22 13:48:46 233 209 35 7.66 / 07:49 21:31:55
Run 32.7km 00:17:20 14:06:06 225 202 34 7.66 / 07:49 21:49:16
Run 35.3km 00:19:44 14:25:51 214 191 32 7.67 / 07:48 22:09:01
Run 40.7km 00:46:04 15:11:56 221 198 34 7.58 / 07:54 22:55:05
Run 00:08:43 15:20:39 224 201 36 7.65 / 07:50 23:03:49