7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Aiman Zainal (#1091)
Finished
TIME:  15:23:57
Place
312  OF 464
Male
285  OF 423
25-29
15  OF 19

Swim 01:52:37 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:27
Swim 1.9k 00:54:07 00:54:07 428 389 17 2.1 / 28:29 08:44:35
Swim 3.8k 00:58:30 01:52:37 445 405 18 2.02 / 29:38 09:43:05

T1 00:11:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:03 02:03:40 367 336 17 - / - 09:54:08

Cycle 07:07:45 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 800mtrs 00:02:02 02:05:43 315 294 16 23.43 / 02:33 09:56:11
Bike 13.3k 00:31:25 02:37:09 417 384 19 23.83 / 02:31 10:27:36
Bike 34.8k 00:50:16 03:27:26 419 386 19 24.92 / 02:24 11:17:53
Bike 73k 01:33:09 05:00:35 377 346 17 24.75 / 02:25 12:51:03
Bike 84.8k 00:30:55 05:31:31 398 365 17 24.48 / 02:27 13:21:58
Bike 100k 00:35:34 06:07:06 393 361 17 24.64 / 02:26 13:57:33
Bike 111k 00:34:05 06:41:11 357 327 17 23.99 / 02:30 14:31:38
Bike 132k 00:48:18 07:29:29 337 312 17 24.3 / 02:28 15:19:57
Bike 172k 01:22:49 08:52:19 275 256 13 25.25 / 02:22 16:42:46
Bike 180k 00:19:06 09:11:25 268 251 13 25.24 / 02:22 17:01:53

T2 00:12:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:02 09:23:28 350 318 17 - / - 17:13:55

Run 06:00:29 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 00:02:08 09:25:37 317 287 16 11.57 / 05:11 17:16:04
Run 2.6km 00:15:39 09:41:16 309 284 13 8.75 / 06:50 17:31:44
Run 8km 00:42:07 10:23:24 325 295 16 8 / 07:29 18:13:51
Run 9.2km 00:08:05 10:31:29 324 293 16 8.11 / 07:23 18:21:56
Run 14.2km 00:43:18 11:14:47 305 275 15 7.65 / 07:50 19:05:15
Run 16.4km 00:17:28 11:32:16 291 261 15 - / - 19:22:43
Run 18.9km 00:20:07 11:52:23 280 251 15 7.61 / 07:52 19:42:51
Run 24.3km 00:44:58 12:37:21 275 247 13 7.51 / 07:58 20:27:49
Run 25.4km 00:08:15 12:45:37 274 246 14 7.53 / 07:57 20:36:04
Run 30.5km 00:53:20 13:38:57 285 254 14 7.16 / 08:22 21:29:24
Run 32.7km 00:20:14 13:59:11 286 255 13 7.11 / 08:25 21:49:39
Run 35.3km 00:24:05 14:23:17 290 258 13 7.06 / 08:29 22:13:44
Run 40.7km 00:52:16 15:15:33 303 270 13 6.93 / 08:39 23:06:00
Run 00:08:24 15:23:57 303 270 14 7.02 / 08:32 23:14:25