7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Yuki Nagai (#1099)
Finished
TIME:  14:42:34
Place
253  OF 464
Male
232  OF 423
25-29
12  OF 19

Swim 01:45:59 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:51:24
Swim 1.9k 00:51:41 00:51:41 398 360 16 2.2 / 27:12 08:43:05
Swim 3.8k 00:54:18 01:45:59 399 360 16 2.15 / 27:53 09:37:23

T1 00:11:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:53 01:57:52 395 359 19 - / - 09:49:16

Cycle 07:15:31 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 800mtrs 00:01:53 01:59:46 215 205 15 25.36 / 02:21 09:51:10
Bike 13.3k 00:27:36 02:27:22 212 202 12 27.04 / 02:13 10:18:46
Bike 34.8k 00:43:25 03:10:47 200 195 12 28.63 / 02:05 11:02:12
Bike 73k 01:29:07 04:39:55 250 237 13 27.02 / 02:13 12:31:19
Bike 84.8k 00:24:53 05:04:49 247 234 12 27.21 / 02:12 12:56:13
Bike 100k 00:35:19 05:40:08 261 248 13 26.99 / 02:13 13:31:32
Bike 111k 00:40:25 06:20:34 286 267 13 25.35 / 02:21 14:11:58
Bike 132k 00:52:16 07:12:50 290 271 13 25.14 / 02:23 15:04:14
Bike 172k 01:39:08 08:51:58 300 280 16 24.92 / 02:24 16:43:22
Bike 180k 00:21:25 09:13:24 300 280 16 24.79 / 02:25 17:04:48

T2 00:12:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:50 09:26:14 366 332 18 - / - 17:17:38

Run 05:16:20 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 00:02:06 09:28:20 304 276 15 11.57 / 05:11 17:19:44
Run 2.6km 00:16:26 09:44:46 345 314 17 8.41 / 07:08 17:36:10
Run 8km 00:32:45 10:17:32 172 157 11 9.35 / 06:24 18:08:56
Run 9.2km 00:05:26 10:22:58 158 145 11 9.72 / 06:10 18:14:22
Run 14.2km 00:34:37 10:57:36 142 131 11 9.32 / 06:26 18:49:00
Run 16.4km 00:14:54 11:12:31 139 128 10 - / - 19:03:55
Run 18.9km 00:19:11 11:31:42 145 133 10 9.03 / 06:38 19:23:06
Run 24.3km 00:39:32 12:11:15 146 132 10 8.83 / 06:47 20:02:39
Run 25.4km 00:07:27 12:18:43 149 135 10 8.83 / 06:47 20:10:07
Run 30.5km 00:44:07 13:02:51 155 137 10 8.44 / 07:06 20:54:15
Run 32.7km 00:17:29 13:20:20 157 138 10 8.38 / 07:09 21:11:44
Run 35.3km 00:23:52 13:44:12 164 145 10 8.21 / 07:18 21:35:36
Run 40.7km 00:49:17 14:33:30 183 164 9 7.94 / 07:32 22:24:54
Run 00:09:03 14:42:34 185 166 10 8 / 07:29 22:33:58