7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Qamarul Haziq Helmy Bin Kamaruazli (#1100)
Finished
TIME:  14:26:09
Place
229  OF 464
Male
210  OF 423
25-29
11  OF 19

Swim 01:18:19 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:50
Swim 1.9k 00:38:11 00:38:11 105 98 9 2.98 / 20:06 08:22:02
Swim 3.8k 00:40:07 01:18:19 102 96 9 2.91 / 20:36 09:02:09

T1 00:09:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:12 01:27:31 254 236 13 - / - 09:11:21

Cycle 07:13:52 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 800mtrs 00:02:08 01:29:39 365 338 17 22.42 / 02:40 09:13:30
Bike 13.3k 00:28:57 01:58:37 313 292 15 25.66 / 02:20 09:42:27
Bike 34.8k 00:45:06 02:43:43 285 271 15 27.39 / 02:11 10:27:34
Bike 73k 01:25:27 04:09:11 245 232 12 27.09 / 02:12 11:53:02
Bike 84.8k 00:25:36 04:34:48 253 240 13 27.16 / 02:12 12:18:38
Bike 100k 00:34:36 05:09:24 258 245 12 27.04 / 02:13 12:53:15
Bike 111k 00:48:48 05:58:12 329 304 15 24.6 / 02:26 13:42:03
Bike 132k 00:50:30 06:48:43 318 295 14 24.65 / 02:26 14:32:33
Bike 172k 01:32:33 08:21:17 298 278 15 24.94 / 02:24 16:05:07
Bike 180k 00:20:06 08:41:24 294 274 15 24.89 / 02:24 16:25:14

T2 00:10:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:31 08:51:56 310 279 15 - / - 16:35:46

Run 05:34:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 00:02:21 08:54:17 363 331 17 11.57 / 05:11 16:38:08
Run 2.6km 00:15:58 09:10:15 335 305 15 8.51 / 07:02 16:54:06
Run 8km 00:39:53 09:50:09 298 270 15 8.24 / 07:16 17:33:59
Run 9.2km 00:06:18 09:56:27 279 252 15 8.55 / 07:00 17:40:18
Run 14.2km 00:39:09 10:35:37 232 207 13 8.21 / 07:18 18:19:27
Run 16.4km 00:16:33 10:52:10 231 206 12 - / - 18:36:00
Run 18.9km 00:19:19 11:11:29 222 199 12 8.12 / 07:23 18:55:19
Run 24.3km 00:43:01 11:54:31 221 199 12 7.98 / 07:30 19:38:21
Run 25.4km 00:08:27 12:02:58 225 202 12 7.97 / 07:31 19:46:49
Run 30.5km 00:46:44 12:49:43 228 204 12 7.69 / 07:47 20:33:33
Run 32.7km 00:20:23 13:10:07 237 213 12 7.59 / 07:53 20:53:57
Run 35.3km 00:24:47 13:34:55 239 215 12 7.48 / 08:00 21:18:45
Run 40.7km 00:44:41 14:19:36 236 211 11 7.45 / 08:03 22:03:26
Run 00:06:33 14:26:09 230 207 12 7.57 / 07:55 22:10:00