7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Yusuke Nakamura (#1102)
Finished
TIME:  12:27:22
Place
91  OF 464
Male
89  OF 423
25-29
7  OF 19

Swim 01:09:38 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:53
Swim 1.9k 00:34:27 00:34:27 47 47 5 3.3 / 18:08 08:15:20
Swim 3.8k 00:35:10 01:09:38 44 44 4 3.27 / 18:19 08:50:31

T1 00:04:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:40 01:14:18 51 50 5 - / - 08:55:11

Cycle 05:44:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 800mtrs 00:01:25 01:15:44 16 16 3 33.79 / 01:46 08:56:37
Bike 13.3k 00:24:03 01:39:47 36 36 2 31.32 / 01:54 09:20:40
Bike 34.8k 00:38:14 02:18:01 47 47 3 32.77 / 01:49 09:58:54
Bike 73k 01:12:47 03:30:49 50 50 5 32.08 / 01:52 11:11:42
Bike 84.8k 00:20:26 03:51:16 49 49 5 32.41 / 01:51 11:32:09
Bike 100k 00:27:25 04:18:42 47 47 5 32.53 / 01:50 11:59:35
Bike 111k 00:26:25 04:45:07 48 48 5 31.59 / 01:53 12:26:00
Bike 132k 00:40:15 05:25:22 48 48 4 31.54 / 01:54 13:06:15
Bike 172k 01:16:22 06:41:44 49 49 4 31.51 / 01:54 14:22:37
Bike 180k 00:17:29 06:59:14 50 50 4 31.31 / 01:54 14:40:07

T2 00:09:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:33 07:08:48 286 257 13 - / - 14:49:41

Run 05:18:34 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 00:01:21 07:10:09 28 27 4 11.57 / 05:11 14:51:02
Run 2.6km 00:11:02 07:21:11 34 33 2 12.58 / 04:46 15:02:05
Run 8km 00:30:17 07:51:29 59 57 9 11.24 / 05:20 15:32:22
Run 9.2km 00:05:45 07:57:14 65 63 9 11.39 / 05:15 15:38:07
Run 14.2km 00:40:50 08:38:04 125 116 9 9.54 / 06:17 16:18:57
Run 16.4km 00:18:02 08:56:07 144 133 11 - / - 16:37:00
Run 18.9km 00:20:42 09:16:49 162 146 11 8.85 / 06:46 16:57:42
Run 24.3km 00:45:16 10:02:06 183 164 11 8.41 / 07:07 17:42:59
Run 25.4km 00:05:44 10:07:51 176 157 11 8.51 / 07:02 17:48:44
Run 30.5km 00:47:44 10:55:35 187 167 11 8.06 / 07:26 18:36:28
Run 32.7km 00:17:29 11:13:04 183 163 11 8.03 / 07:28 18:53:58
Run 35.3km 00:20:45 11:33:50 183 163 11 7.99 / 07:30 19:14:43
Run 40.7km 00:45:20 12:19:11 192 172 10 7.86 / 07:37 20:00:04
Run 00:08:11 12:27:22 192 172 11 7.94 / 07:32 20:08:15