7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Siong Koh (#1106)
Finished
TIME:  13:53:23
Place
187  OF 464
Male
170  OF 423
30-34
19  OF 33

Swim 01:17:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:11
Swim 1.9k 00:38:14 00:38:14 106 99 10 2.98 / 20:07 08:24:25
Swim 3.8k 00:39:26 01:17:41 96 90 10 2.93 / 20:26 09:03:52

T1 00:10:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:41 01:28:22 349 320 26 - / - 09:14:33

Cycle 07:11:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:42 01:30:04 109 106 10 28.21 / 02:07 09:16:15
Bike 13.3k 00:28:21 01:58:25 254 240 26 26.54 / 02:15 09:44:37
Bike 34.8k 00:44:51 02:43:17 253 240 26 27.86 / 02:09 10:29:29
Bike 73k 01:25:21 04:08:39 231 220 25 27.32 / 02:11 11:54:50
Bike 84.8k 00:25:17 04:33:56 235 222 25 27.41 / 02:11 12:20:08
Bike 100k 00:33:51 05:07:47 240 227 23 27.34 / 02:11 12:53:59
Bike 111k 00:37:37 05:45:24 255 240 24 25.91 / 02:18 13:31:36
Bike 132k 00:51:28 06:36:53 261 245 24 25.67 / 02:20 14:23:04
Bike 172k 01:42:20 08:19:13 283 263 24 25.11 / 02:23 16:05:25
Bike 180k 00:20:16 08:39:30 280 261 24 25.05 / 02:23 16:25:41

T2 00:08:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:03 08:47:33 223 199 19 - / - 16:33:45

Run 05:05:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:33 08:49:07 93 89 9 11.57 / 05:11 16:35:19
Run 2.6km 00:17:25 09:06:32 363 330 27 8.21 / 07:18 16:52:44
Run 8km 00:37:07 09:43:40 260 235 22 8.55 / 07:00 17:29:51
Run 9.2km 00:06:09 09:49:49 233 211 21 8.86 / 06:46 17:36:01
Run 14.2km 00:33:39 10:23:29 175 158 19 8.88 / 06:45 18:09:40
Run 16.4km 00:13:54 10:37:24 164 148 19 - / - 18:23:35
Run 18.9km 00:15:09 10:52:33 141 129 17 9.07 / 06:36 18:38:45
Run 24.3km 00:35:34 11:28:08 133 121 17 9.07 / 06:36 19:14:20
Run 25.4km 00:06:43 11:34:52 129 117 16 9.1 / 06:35 19:21:03
Run 30.5km 00:41:09 12:16:01 133 120 17 8.77 / 06:50 20:02:13
Run 32.7km 00:18:14 12:34:16 138 124 17 8.65 / 06:55 20:20:28
Run 35.3km 00:27:14 13:01:30 155 137 17 8.34 / 07:11 20:47:42
Run 40.7km 00:42:18 13:43:48 153 136 17 8.24 / 07:16 21:30:00
Run 00:09:34 13:53:23 159 142 17 8.27 / 07:14 21:39:35