7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Kent Cross (#1108)
Finished
TIME:  10:20:43
Place
11  OF 464
Male
11  OF 423
30-34
3  OF 33

Swim 01:07:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:13
Swim 1.9k 00:32:53 00:32:53 25 25 3 3.46 / 17:18 08:14:06
Swim 3.8k 00:34:22 01:07:15 25 25 3 3.38 / 17:41 08:48:29

T1 00:05:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:50 01:13:05 94 89 7 - / - 08:54:19

Cycle 05:28:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:31 01:14:37 47 47 4 31.34 / 01:54 08:55:51
Bike 13.3k 00:23:22 01:38:00 23 23 3 32.03 / 01:52 09:19:14
Bike 34.8k 00:36:33 02:14:33 23 23 3 33.97 / 01:45 09:55:47
Bike 73k 01:06:30 03:21:03 13 13 3 34.22 / 01:45 11:02:17
Bike 84.8k 00:19:32 03:40:36 12 12 3 34.49 / 01:44 11:21:50
Bike 100k 00:26:46 04:07:23 12 12 3 34.42 / 01:44 11:48:37
Bike 111k 00:26:06 04:33:30 13 13 3 33.23 / 01:48 12:14:43
Bike 132k 00:39:27 05:12:57 19 19 3 33.01 / 01:49 12:54:11
Bike 172k 01:11:41 06:24:38 15 15 3 33.12 / 01:48 14:05:52
Bike 180k 00:16:56 06:41:34 16 16 3 32.87 / 01:49 14:22:48

T2 00:05:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:11 06:46:45 108 100 10 - / - 14:27:59

Run 03:33:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:16 06:48:02 13 12 2 11.57 / 05:11 14:29:15
Run 2.6km 00:10:15 06:58:17 15 15 2 13.53 / 04:25 14:39:31
Run 8km 00:26:03 07:24:20 9 9 2 12.77 / 04:41 15:05:34
Run 9.2km 00:05:10 07:29:31 13 13 2 12.9 / 04:38 15:10:45
Run 14.2km 00:26:32 07:56:03 9 9 2 12.29 / 04:52 15:37:17
Run 16.4km 00:10:54 08:06:57 10 10 2 - / - 15:48:11
Run 18.9km 00:12:32 08:19:29 10 10 3 12.22 / 04:54 16:00:43
Run 24.3km 00:27:32 08:47:02 10 10 2 12.12 / 04:56 16:28:16
Run 25.4km 00:04:41 08:51:44 11 11 2 12.19 / 04:55 16:32:58
Run 30.5km 00:28:59 09:20:43 12 12 3 11.88 / 05:02 17:01:57
Run 32.7km 00:11:39 09:32:23 12 12 3 11.84 / 05:03 17:13:37
Run 35.3km 00:14:32 09:46:55 13 13 3 11.75 / 05:06 17:28:09
Run 40.7km 00:28:09 10:15:05 12 12 3 11.72 / 05:07 17:56:19
Run 00:05:38 10:20:43 11 11 3 11.83 / 05:04 18:01:57