7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Foo Kah Wai (#1109)
Finished
TIME:  14:12:55
Place
210  OF 464
Male
192  OF 423
30-34
21  OF 33

Swim 01:34:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:51
Swim 1.9k 00:46:24 00:46:24 293 271 28 2.45 / 24:25 08:33:16
Swim 3.8k 00:48:13 01:34:37 286 262 28 2.4 / 24:54 09:21:29

T1 00:12:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:14 01:46:52 402 366 30 - / - 09:33:44

Cycle 06:56:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:53 01:48:46 221 211 18 25.28 / 02:22 09:35:38
Bike 13.3k 00:27:00 02:15:47 178 174 16 27.6 / 02:10 10:02:38
Bike 34.8k 00:43:03 02:58:50 178 175 15 29.01 / 02:04 10:45:42
Bike 73k 01:22:51 04:21:42 171 167 18 28.28 / 02:07 12:08:33
Bike 84.8k 00:25:23 04:47:05 182 178 19 28.23 / 02:07 12:33:57
Bike 100k 00:33:37 05:20:43 193 189 20 28.05 / 02:08 13:07:34
Bike 111k 00:35:17 05:56:00 203 193 20 26.73 / 02:14 13:42:52
Bike 132k 00:51:01 06:47:01 221 208 20 26.38 / 02:16 14:33:53
Bike 172k 01:36:42 08:23:44 233 220 20 26 / 02:18 16:10:35
Bike 180k 00:19:11 08:42:56 229 216 19 25.95 / 02:18 16:29:47

T2 00:13:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:18 08:56:14 375 340 27 - / - 16:43:06

Run 05:16:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:53 08:58:08 235 216 18 11.57 / 05:11 16:44:59
Run 2.6km 00:14:38 09:12:46 235 214 18 9.43 / 06:21 16:59:38
Run 8km 00:37:55 09:50:42 223 202 20 8.81 / 06:48 17:37:34
Run 9.2km 00:06:33 09:57:16 218 198 19 9.04 / 06:38 17:44:08
Run 14.2km 00:40:30 10:37:47 211 188 21 8.39 / 07:09 18:24:39
Run 16.4km 00:16:01 10:53:49 206 184 20 - / - 18:40:40
Run 18.9km 00:19:58 11:13:47 205 184 21 8.24 / 07:16 19:00:39
Run 24.3km 00:41:01 11:54:49 203 181 21 8.16 / 07:20 19:41:40
Run 25.4km 00:06:44 12:01:33 201 179 21 8.22 / 07:17 19:48:24
Run 30.5km 00:43:06 12:44:39 197 176 20 8.01 / 07:29 20:31:31
Run 32.7km 00:18:10 13:02:49 197 176 20 7.95 / 07:32 20:49:41
Run 35.3km 00:20:48 13:23:38 192 172 18 7.92 / 07:34 21:10:30
Run 40.7km 00:42:56 14:06:34 191 171 18 7.86 / 07:37 21:53:26
Run 00:06:20 14:12:55 187 168 18 7.99 / 07:30 21:59:46