7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Zulfaiz Zulhasni (#1110)
Finished
TIME:  16:31:34
Place
420  OF 464
Male
382  OF 423
30-34
30  OF 33

Swim 01:35:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:47
Swim 1.9k 00:46:14 00:46:14 289 267 27 2.46 / 24:20 08:35:02
Swim 3.8k 00:48:46 01:35:01 293 269 29 2.39 / 25:00 09:23:49

T1 00:09:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:21 01:44:23 258 240 19 - / - 09:33:11

Cycle 07:26:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:01 01:46:24 303 282 24 23.7 / 02:31 09:35:12
Bike 13.3k 00:27:14 02:13:38 199 191 21 27.26 / 02:12 10:02:26
Bike 34.8k 00:43:59 02:57:38 210 204 21 28.5 / 02:06 10:46:26
Bike 73k 01:25:39 04:23:17 214 205 21 27.56 / 02:10 12:12:05
Bike 84.8k 00:25:02 04:48:20 216 205 21 27.65 / 02:10 12:37:08
Bike 100k 00:35:29 05:23:49 241 228 24 27.34 / 02:11 13:12:37
Bike 111k 00:44:47 06:08:37 294 275 25 25.2 / 02:22 13:57:25
Bike 132k 00:54:36 07:03:13 310 288 25 24.83 / 02:24 14:52:01
Bike 172k 01:43:07 08:46:21 326 304 26 24.45 / 02:27 16:35:09
Bike 180k 00:24:55 09:11:16 340 316 26 24.16 / 02:28 17:00:04

T2 00:14:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:48 09:26:04 400 362 30 - / - 17:14:52

Run 07:05:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:38 09:28:43 407 371 30 11.57 / 05:11 17:17:31
Run 2.6km 00:19:36 09:48:19 441 401 32 7.01 / 08:33 17:37:07
Run 8km 00:45:43 10:34:03 418 380 31 7.06 / 08:29 18:22:51
Run 9.2km 00:08:36 10:42:39 414 377 29 7.2 / 08:19 18:31:27
Run 14.2km 00:49:17 11:31:56 404 367 30 6.76 / 08:51 19:20:44
Run 16.4km 00:21:49 11:53:45 409 371 30 - / - 19:42:33
Run 18.9km 00:31:12 12:24:58 431 393 30 6.33 / 09:27 20:13:46
Run 24.3km 00:56:52 13:21:50 440 401 30 6.18 / 09:42 21:10:38
Run 25.4km 00:10:30 13:32:21 442 403 31 6.18 / 09:41 21:21:09
Run 30.5km 00:56:38 14:29:00 445 405 32 6.04 / 09:55 22:17:48
Run 32.7km 00:22:41 14:51:41 444 404 32 6.02 / 09:57 22:40:29
Run 35.3km 00:26:30 15:18:11 441 402 31 6.01 / 09:58 23:06:59
Run 40.7km 01:01:12 16:19:24 444 403 31 5.9 / 10:09 00:08:12
Run 00:12:09 16:31:34 448 407 31 5.95 / 10:04 00:20:22