7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Benjamin Wee (#1111)
Finished
TIME:  13:27:01
Place
154  OF 464
Male
141  OF 423
30-34
14  OF 33

Swim 01:20:27 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:09
Swim 1.9k 00:39:37 00:39:37 129 119 13 2.87 / 20:51 08:22:47
Swim 3.8k 00:40:50 01:20:27 122 112 13 2.83 / 21:10 09:03:37

T1 00:10:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:52 01:31:20 359 329 27 - / - 09:14:30

Cycle 06:57:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:41 01:33:01 106 104 9 28.34 / 02:07 09:16:11
Bike 13.3k 00:27:09 02:00:11 175 171 15 27.66 / 02:10 09:43:21
Bike 34.8k 00:44:18 02:44:29 206 200 20 28.53 / 02:06 10:27:39
Bike 73k 01:21:29 04:05:59 168 164 15 28.32 / 02:07 11:49:09
Bike 84.8k 00:29:31 04:35:30 219 208 22 27.62 / 02:10 12:18:40
Bike 100k 00:35:21 05:10:51 242 229 25 27.33 / 02:11 12:54:01
Bike 111k 00:34:36 05:45:28 234 221 22 26.2 / 02:17 13:28:38
Bike 132k 00:47:31 06:32:59 230 217 22 26.25 / 02:17 14:16:09
Bike 172k 01:35:09 08:08:09 232 219 19 26 / 02:18 15:51:19
Bike 180k 00:20:47 08:28:56 235 222 20 25.86 / 02:19 16:12:06

T2 00:06:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:33 08:35:30 169 153 16 - / - 16:18:40

Run 04:51:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:25 08:36:55 44 41 5 11.57 / 05:11 16:20:05
Run 2.6km 00:11:34 08:48:30 65 64 7 11.99 / 05:00 16:31:40
Run 8km 00:30:34 09:19:04 72 69 9 11.01 / 05:26 17:02:14
Run 9.2km 00:05:02 09:24:07 68 66 9 11.35 / 05:17 17:07:17
Run 14.2km 00:33:47 09:57:55 77 74 9 10.33 / 05:48 17:41:05
Run 16.4km 00:14:40 10:12:35 86 83 9 - / - 17:55:45
Run 18.9km 00:16:40 10:29:15 86 83 9 9.96 / 06:01 18:12:25
Run 24.3km 00:33:20 11:02:36 79 76 9 9.91 / 06:03 18:45:46
Run 25.4km 00:09:10 11:11:46 87 84 9 9.75 / 06:09 18:54:56
Run 30.5km 00:43:48 11:55:34 106 98 11 9.14 / 06:33 19:38:44
Run 32.7km 00:15:00 12:10:35 105 97 12 9.12 / 06:34 19:53:45
Run 35.3km 00:19:56 12:30:32 108 99 12 9.01 / 06:39 20:13:42
Run 40.7km 00:49:55 13:20:27 133 118 14 8.56 / 07:00 21:03:37
Run 00:06:34 13:27:01 131 117 14 8.68 / 06:54 21:10:11