7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Ahmad Hafizan Bin Muhammad Muhayyidin (#1116)
Finished
TIME:  16:18:04
Place
395  OF 464
Male
359  OF 423
30-34
29  OF 33

Swim 01:32:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:51:07
Swim 1.9k 00:45:39 00:45:39 266 245 25 2.49 / 24:02 08:36:47
Swim 3.8k 00:47:14 01:32:54 258 237 24 2.45 / 24:26 09:24:02

T1 00:07:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:27 01:40:21 162 151 9 - / - 09:31:29

Cycle 07:07:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:09 01:42:31 380 350 28 22.15 / 02:42 09:33:39
Bike 13.3k 00:27:32 02:10:03 223 211 24 26.86 / 02:13 10:01:11
Bike 34.8k 00:42:31 02:52:35 185 181 17 28.9 / 02:04 10:43:43
Bike 73k 01:23:40 04:16:16 179 175 19 28.09 / 02:08 12:07:24
Bike 84.8k 00:22:20 04:38:36 165 161 16 28.54 / 02:06 12:29:44
Bike 100k 00:31:41 05:10:17 163 159 16 28.58 / 02:05 13:01:25
Bike 111k 00:35:50 05:46:08 183 177 17 27.09 / 02:12 13:37:16
Bike 132k 00:48:06 06:34:15 187 181 18 26.94 / 02:13 14:25:23
Bike 172k 01:52:32 08:26:47 264 247 22 25.39 / 02:21 16:17:55
Bike 180k 00:21:00 08:47:47 265 248 22 25.26 / 02:22 16:38:55

T2 00:05:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:48 08:53:35 139 126 13 - / - 16:44:43

Run 07:24:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:33 08:56:09 398 362 28 11.57 / 05:11 16:47:17
Run 2.6km 00:19:13 09:15:23 433 393 31 7.15 / 08:22 17:06:31
Run 8km 00:43:01 09:58:24 381 348 28 7.4 / 08:06 17:49:32
Run 9.2km 00:08:23 10:06:47 380 347 28 7.54 / 07:57 17:57:55
Run 14.2km 01:08:13 11:15:01 455 416 32 6.02 / 09:57 19:06:09
Run 16.4km 00:21:22 11:36:24 453 414 32 - / - 19:27:32
Run 18.9km 00:25:49 12:02:13 453 413 32 6.01 / 09:58 19:53:21
Run 24.3km 00:56:08 12:58:22 455 415 32 5.95 / 10:04 20:49:30
Run 25.4km 00:06:42 13:05:04 451 411 32 6.06 / 09:54 20:56:12
Run 30.5km 00:50:34 13:55:39 442 403 31 6.05 / 09:54 21:46:47
Run 32.7km 00:23:13 14:18:52 442 403 31 6.03 / 09:56 22:10:00
Run 35.3km 00:27:21 14:46:14 442 403 32 6 / 09:59 22:37:22
Run 40.7km 01:16:11 16:02:25 454 413 32 5.69 / 10:32 23:53:33
Run 00:15:38 16:18:04 457 416 32 5.69 / 10:31 00:09:12