7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Hafiz Hisham (#1117)
Finished
TIME:  13:50:04
Place
179  OF 464
Male
163  OF 423
30-34
17  OF 33

Swim 01:20:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:25
Swim 1.9k 00:40:06 00:40:06 145 134 15 2.84 / 21:06 08:23:31
Swim 3.8k 00:39:56 01:20:03 117 108 12 2.84 / 21:04 09:03:28

T1 00:08:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:22 01:28:25 211 194 16 - / - 09:11:50

Cycle 06:44:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:10 01:30:36 382 351 29 22.09 / 02:42 09:14:01
Bike 13.3k 00:27:29 01:58:05 222 210 23 26.89 / 02:13 09:41:30
Bike 34.8k 00:44:00 02:42:06 224 213 23 28.34 / 02:07 10:25:31
Bike 73k 01:25:22 04:07:28 218 208 22 27.53 / 02:10 11:50:53
Bike 84.8k 00:23:19 04:30:47 204 196 20 27.89 / 02:09 12:14:12
Bike 100k 00:31:26 05:02:13 191 187 19 28.06 / 02:08 12:45:38
Bike 111k 00:32:06 05:34:19 187 180 18 27.08 / 02:12 13:17:44
Bike 132k 00:47:06 06:21:26 184 178 17 27.02 / 02:13 14:04:51
Bike 172k 01:30:38 07:52:04 184 176 17 26.89 / 02:13 15:35:29
Bike 180k 00:20:34 08:12:39 185 177 17 26.71 / 02:14 15:56:04

T2 00:11:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:12 08:23:51 334 302 24 - / - 16:07:16

Run 05:26:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:58 08:25:50 269 246 22 11.57 / 05:11 16:09:15
Run 2.6km 00:14:14 08:40:04 210 191 17 9.62 / 06:14 16:23:29
Run 8km 00:35:19 09:15:23 177 162 17 9.31 / 06:26 16:58:48
Run 9.2km 00:06:07 09:21:30 171 156 17 9.57 / 06:15 17:04:55
Run 14.2km 00:36:10 09:57:41 157 143 17 9.07 / 06:36 17:41:06
Run 16.4km 00:14:55 10:12:37 155 142 17 - / - 17:56:02
Run 18.9km 00:17:42 10:30:20 154 141 18 8.96 / 06:41 18:13:45
Run 24.3km 00:40:46 11:11:06 159 143 18 8.71 / 06:52 18:54:31
Run 25.4km 00:08:33 11:19:40 163 146 19 8.66 / 06:55 19:03:05
Run 30.5km 00:46:51 12:06:31 172 152 19 8.21 / 07:18 19:49:56
Run 32.7km 00:21:44 12:28:16 187 167 19 8.02 / 07:28 20:11:41
Run 35.3km 00:24:19 12:52:35 195 175 19 7.88 / 07:36 20:36:00
Run 40.7km 00:48:29 13:41:05 205 184 19 7.69 / 07:47 21:24:30
Run 00:08:58 13:50:04 208 187 19 7.76 / 07:43 21:33:29