7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Izzat Hamdan (#1118)
Finished
TIME:  14:42:23
Place
252  OF 464
Male
231  OF 423
30-34
22  OF 33

Swim 01:28:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:43
Swim 1.9k 00:42:17 00:42:17 191 174 20 2.69 / 22:15 08:24:01
Swim 3.8k 00:45:52 01:28:09 198 180 20 2.58 / 23:12 09:09:53

T1 00:07:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:45 01:35:55 180 167 10 - / - 09:17:39

Cycle 06:54:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:51 01:37:46 187 178 14 25.86 / 02:19 09:19:30
Bike 13.3k 00:27:23 02:05:10 198 190 20 27.28 / 02:11 09:46:54
Bike 34.8k 00:41:59 02:47:09 159 157 14 29.31 / 02:02 10:28:53
Bike 73k 01:23:29 04:10:38 169 165 16 28.3 / 02:07 11:52:22
Bike 84.8k 00:24:20 04:34:59 172 168 17 28.41 / 02:06 12:16:43
Bike 100k 00:34:39 05:09:38 190 186 18 28.07 / 02:08 12:51:22
Bike 111k 00:34:05 05:43:43 195 186 19 26.87 / 02:13 13:25:27
Bike 132k 00:50:38 06:34:22 208 197 19 26.53 / 02:15 14:16:06
Bike 172k 01:34:56 08:09:18 224 211 18 26.23 / 02:17 15:51:02
Bike 180k 00:20:43 08:30:01 224 211 18 26.08 / 02:18 16:11:45

T2 00:07:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:54 08:37:56 214 191 18 - / - 16:19:39

Run 06:04:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:11 08:40:07 323 292 25 11.57 / 05:11 16:21:51
Run 2.6km 00:16:28 08:56:36 350 319 25 8.35 / 07:10 16:38:20
Run 8km 00:41:19 09:37:56 327 297 26 7.99 / 07:30 17:19:40
Run 9.2km 00:08:10 09:46:07 327 296 26 8.09 / 07:24 17:27:51
Run 14.2km 00:45:04 10:31:12 323 291 26 7.52 / 07:58 18:12:56
Run 16.4km 00:18:23 10:49:35 320 288 25 - / - 18:31:19
Run 18.9km 00:22:34 11:12:09 314 283 24 7.35 / 08:09 18:53:53
Run 24.3km 00:46:18 11:58:27 313 281 24 7.27 / 08:15 19:40:11
Run 25.4km 00:09:35 12:08:02 316 284 24 7.25 / 08:16 19:49:46
Run 30.5km 00:49:56 12:57:59 312 280 24 7.03 / 08:31 20:39:43
Run 32.7km 00:21:01 13:19:01 311 279 24 6.98 / 08:35 21:00:45
Run 35.3km 00:24:20 13:43:22 309 276 24 6.93 / 08:39 21:25:05
Run 40.7km 00:48:43 14:32:05 313 280 24 6.89 / 08:42 22:13:49
Run 00:10:17 14:42:23 314 281 24 6.94 / 08:38 22:24:07