7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

MUHAMAD ADHWA IZZUDDIN (#1127)
Finished
TIME:  14:05:17
Place
201  OF 464
Male
183  OF 423
30-34
20  OF 33

Swim 01:25:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:54
Swim 1.9k 00:40:42 00:40:42 164 150 17 2.79 / 21:25 08:24:37
Swim 3.8k 00:45:01 01:25:43 177 161 19 2.65 / 22:33 09:09:38

T1 00:09:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:01 01:34:45 240 222 17 - / - 09:18:39

Cycle 06:03:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:36 01:36:21 82 82 6 29.76 / 02:00 09:20:16
Bike 13.3k 00:23:58 02:00:19 41 41 6 31.19 / 01:55 09:44:14
Bike 34.8k 00:38:30 02:38:49 49 49 6 32.58 / 01:50 10:22:44
Bike 73k 01:13:32 03:52:22 61 61 8 31.82 / 01:53 11:36:16
Bike 84.8k 00:22:01 04:14:23 66 66 9 31.87 / 01:52 11:58:18
Bike 100k 00:28:17 04:42:41 63 63 8 31.92 / 01:52 12:26:35
Bike 111k 00:28:00 05:10:41 65 65 9 30.84 / 01:56 12:54:36
Bike 132k 00:48:46 05:59:27 83 83 9 29.91 / 02:00 13:43:22
Bike 172k 01:20:54 07:20:21 83 83 9 29.85 / 02:00 15:04:16
Bike 180k 00:18:20 07:38:42 83 83 9 29.67 / 02:01 15:22:37

T2 00:18:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:18:34 07:57:17 433 395 31 - / - 15:41:12

Run 06:07:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:33 07:58:51 92 88 8 11.57 / 05:11 15:42:46
Run 2.6km 00:16:03 08:14:54 300 275 23 8.85 / 06:46 15:58:49
Run 8km 00:41:53 08:56:48 319 289 25 8.06 / 07:26 16:40:43
Run 9.2km 00:06:41 09:03:30 302 273 25 8.33 / 07:11 16:47:24
Run 14.2km 00:46:32 09:50:02 320 288 25 7.55 / 07:56 17:33:57
Run 16.4km 00:18:20 10:08:22 315 283 24 - / - 17:52:17
Run 18.9km 00:23:53 10:32:16 321 289 25 7.31 / 08:12 18:16:11
Run 24.3km 00:47:15 11:19:32 322 290 25 7.2 / 08:19 19:03:27
Run 25.4km 00:08:38 11:28:11 320 288 25 7.22 / 08:18 19:12:05
Run 30.5km 00:53:01 12:21:12 329 297 26 6.93 / 08:39 20:05:06
Run 32.7km 00:22:43 12:43:55 339 306 25 6.84 / 08:45 20:27:50
Run 35.3km 00:23:04 13:06:59 329 296 25 6.83 / 08:46 20:50:54
Run 40.7km 00:48:36 13:55:36 328 295 25 6.81 / 08:48 21:39:31
Run 00:09:40 14:05:17 330 297 25 6.88 / 08:43 21:49:11