7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Afiq Ruslan Roslan (#1129)
Finished
TIME:  15:47:28
Place
347  OF 464
Male
315  OF 423
30-34
27  OF 33

Swim 01:25:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:51
Swim 1.9k 00:41:27 00:41:27 176 161 19 2.74 / 21:49 08:29:18
Swim 3.8k 00:43:41 01:25:09 174 158 18 2.67 / 22:24 09:13:00

T1 00:07:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:47 01:32:57 181 168 11 - / - 09:20:48

Cycle 08:01:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:56 01:34:54 247 235 20 24.62 / 02:26 09:22:45
Bike 13.3k 00:27:15 02:02:09 193 185 19 27.32 / 02:11 09:50:00
Bike 34.8k 00:44:45 02:46:54 236 224 24 28.23 / 02:07 10:34:45
Bike 73k 01:25:24 04:12:18 221 211 23 27.48 / 02:10 12:00:10
Bike 84.8k 00:25:06 04:37:25 225 213 23 27.58 / 02:10 12:25:16
Bike 100k 00:33:44 05:11:09 225 214 22 27.49 / 02:10 12:59:00
Bike 111k 00:51:47 06:02:57 323 299 27 24.66 / 02:25 13:50:48
Bike 132k 01:34:02 07:36:59 450 412 31 21.75 / 02:45 15:24:50
Bike 172k 01:36:07 09:13:07 431 396 30 22.42 / 02:40 17:00:58
Bike 180k 00:21:11 09:34:19 430 395 30 22.43 / 02:40 17:22:10

T2 00:27:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:27:12 10:01:31 461 420 33 - / - 17:49:23

Run 05:45:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:56 10:03:28 251 231 19 11.57 / 05:11 17:51:19
Run 2.6km 00:15:24 10:18:52 286 261 21 8.99 / 06:40 18:06:43
Run 8km 00:39:48 10:58:41 287 260 23 8.39 / 07:08 18:46:32
Run 9.2km 00:08:27 11:07:09 294 266 24 8.41 / 07:07 18:55:00
Run 14.2km 00:42:54 11:50:03 274 247 23 7.85 / 07:38 19:37:54
Run 16.4km 00:17:32 12:07:36 275 248 23 - / - 19:55:27
Run 18.9km 00:21:56 12:29:32 276 248 23 7.66 / 07:49 20:17:23
Run 24.3km 00:45:07 13:14:39 270 244 23 7.54 / 07:56 21:02:30
Run 25.4km 00:09:12 13:23:52 276 248 23 7.53 / 07:57 21:11:43
Run 30.5km 00:49:02 14:12:55 269 241 22 7.27 / 08:14 22:00:46
Run 32.7km 00:18:48 14:31:43 264 236 22 7.26 / 08:15 22:19:34
Run 35.3km 00:23:00 14:54:44 268 241 22 7.22 / 08:18 22:42:35
Run 40.7km 00:44:19 15:39:04 258 231 21 7.23 / 08:17 23:26:55
Run 00:08:24 15:47:28 258 231 21 7.31 / 08:11 23:35:19