7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Muhammad Syazwan (#1133)
Finished
TIME:  16:13:02
Place
393  OF 464
Male
357  OF 423
30-34
28  OF 33

Swim 01:33:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:20
Swim 1.9k 00:45:01 00:45:01 252 233 24 2.53 / 23:41 08:29:21
Swim 3.8k 00:48:11 01:33:12 266 245 26 2.44 / 24:31 09:17:33

T1 00:13:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:38 01:46:51 427 388 32 - / - 09:31:11

Cycle 08:15:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:15 01:49:06 409 373 30 21.26 / 02:49 09:33:26
Bike 13.3k 00:29:37 02:18:44 349 324 28 25.02 / 02:23 10:03:04
Bike 34.8k 00:46:26 03:05:11 329 306 27 26.65 / 02:15 10:49:31
Bike 73k 01:40:53 04:46:04 393 361 30 24.43 / 02:27 12:30:25
Bike 84.8k 00:28:32 05:14:37 396 364 30 24.48 / 02:27 12:58:57
Bike 100k 00:37:50 05:52:28 403 370 30 24.42 / 02:27 13:36:48
Bike 111k 00:57:46 06:50:14 448 410 31 21.95 / 02:43 14:34:34
Bike 132k 00:56:53 07:47:08 445 408 30 21.98 / 02:43 15:31:28
Bike 172k 01:53:05 09:40:13 446 409 31 21.8 / 02:45 17:24:33
Bike 180k 00:21:38 10:01:51 446 409 31 21.81 / 02:45 17:46:12

T2 00:11:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:52 10:13:44 347 315 25 - / - 17:58:05

Run 05:59:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:42 10:16:26 413 376 32 11.57 / 05:11 18:00:47
Run 2.6km 00:16:35 10:33:02 373 339 29 8.08 / 07:25 18:17:22
Run 8km 00:42:48 11:15:51 351 318 27 7.72 / 07:45 19:00:11
Run 9.2km 00:08:11 11:24:02 351 318 27 7.85 / 07:38 19:08:23
Run 14.2km 00:44:28 12:08:31 334 301 27 7.42 / 08:04 19:52:51
Run 16.4km 00:21:09 12:29:40 348 315 27 - / - 20:14:00
Run 18.9km 00:21:27 12:51:08 335 303 27 7.2 / 08:19 20:35:28
Run 24.3km 00:47:07 13:38:15 338 306 26 7.12 / 08:24 21:22:36
Run 25.4km 00:09:03 13:47:19 336 304 26 7.13 / 08:24 21:31:40
Run 30.5km 00:46:16 14:33:36 310 278 23 7.04 / 08:31 22:17:56
Run 32.7km 00:18:47 14:52:24 298 266 23 7.04 / 08:31 22:36:44
Run 35.3km 00:23:10 15:15:34 298 266 23 7.01 / 08:33 22:59:55
Run 40.7km 00:47:29 16:03:04 292 260 23 6.99 / 08:34 23:47:24
Run 00:09:57 16:13:02 296 264 23 7.04 / 08:30 23:57:22