7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

AHMAD TAUFIQ ABDUL RAHIM (#1135)
Finished
TIME:  16:54:38
Place
460  OF 464
Male
420  OF 423
30-34
33  OF 33

Swim 01:22:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:24
Swim 1.9k 00:40:28 00:40:28 159 146 16 2.81 / 21:18 08:21:52
Swim 3.8k 00:42:29 01:22:58 147 135 16 2.74 / 21:50 09:04:22

T1 00:15:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:20 01:38:18 449 409 33 - / - 09:19:42

Cycle 08:52:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:53 01:40:11 220 210 17 25.31 / 02:22 09:21:35
Bike 13.3k 00:29:46 02:09:58 339 315 27 25.19 / 02:22 09:51:22
Bike 34.8k 01:05:58 03:15:56 463 422 33 21.38 / 02:48 10:57:20
Bike 73k 02:00:24 05:16:21 464 423 33 20.08 / 02:59 12:57:45
Bike 84.8k 00:57:12 06:13:34 464 423 33 18.48 / 03:14 13:54:58
Bike 100k 00:35:17 06:48:51 464 423 33 19.32 / 03:06 14:30:15
Bike 111k 00:45:17 07:34:08 464 423 33 18.71 / 03:12 15:15:32
Bike 132k 00:56:44 08:30:53 464 423 33 19.19 / 03:07 16:12:17
Bike 172k 01:37:37 10:08:30 464 423 33 20.22 / 02:57 17:49:54
Bike 180k 00:21:48 10:30:19 464 423 33 20.29 / 02:57 18:11:43

T2 00:09:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:42 10:40:01 291 262 22 - / - 18:21:25

Run 06:14:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:23 10:42:25 370 338 26 11.57 / 05:11 18:23:49
Run 2.6km 00:16:45 10:59:10 368 334 28 8.14 / 07:21 18:40:34
Run 8km 00:47:32 11:46:43 401 364 29 7.19 / 08:20 19:28:07
Run 9.2km 00:10:51 11:57:35 423 385 30 7.11 / 08:25 19:38:59
Run 14.2km 00:47:27 12:45:03 402 365 29 6.81 / 08:48 20:26:27
Run 16.4km 00:18:43 13:03:46 393 356 29 - / - 20:45:10
Run 18.9km 00:21:35 13:25:22 375 340 28 6.85 / 08:44 21:06:46
Run 24.3km 00:45:58 14:11:20 360 326 28 6.89 / 08:41 21:52:44
Run 25.4km 00:10:39 14:22:00 369 334 29 6.86 / 08:44 22:03:24
Run 30.5km 00:52:42 15:14:42 371 336 28 6.66 / 09:00 22:56:06
Run 32.7km 00:19:25 15:34:08 362 327 28 6.67 / 08:59 23:15:32
Run 35.3km 00:22:08 15:56:16 352 318 27 6.69 / 08:57 23:37:41
Run 40.7km 00:45:50 16:42:07 337 304 27 6.74 / 08:53 00:23:31
Run 00:12:30 16:54:38 344 310 27 6.75 / 08:52 00:36:02