7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohamad Shadidi Zikri Hasan Hilmi (#1139)
Finished
TIME:  12:36:25
Place
104  OF 464
Male
100  OF 423
30-34
11  OF 33

Swim 01:21:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:42:09
Swim 1.9k 00:40:05 00:40:05 142 131 14 2.84 / 21:05 08:22:14
Swim 3.8k 00:41:43 01:21:48 132 122 14 2.78 / 21:31 09:03:58

T1 00:09:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:43 01:31:31 285 264 21 - / - 09:13:41

Cycle 06:25:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:40 01:33:11 100 99 8 28.75 / 02:05 09:15:21
Bike 13.3k 00:25:55 01:59:07 113 111 10 28.91 / 02:04 09:41:17
Bike 34.8k 00:41:58 02:41:06 124 122 11 30.01 / 01:59 10:23:15
Bike 73k 01:21:25 04:02:31 137 135 12 29 / 02:04 11:44:41
Bike 84.8k 00:21:57 04:24:29 132 130 12 29.41 / 02:02 12:06:39
Bike 100k 00:29:54 04:54:24 125 124 12 29.57 / 02:01 12:36:33
Bike 111k 00:30:51 05:25:15 122 121 12 28.49 / 02:06 13:07:25
Bike 132k 00:45:37 06:10:52 123 123 12 28.35 / 02:06 13:53:02
Bike 172k 01:26:20 07:37:13 119 118 12 28.22 / 02:07 15:19:22
Bike 180k 00:19:21 07:56:34 122 121 13 28.04 / 02:08 15:38:44

T2 00:05:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:40 08:02:15 134 122 12 - / - 15:44:25

Run 04:34:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:30 08:03:45 67 64 6 11.57 / 05:11 15:45:55
Run 2.6km 00:12:03 08:15:48 85 82 10 11.5 / 05:12 15:57:58
Run 8km 00:31:24 08:47:12 87 84 10 10.67 / 05:37 16:29:22
Run 9.2km 00:07:19 08:54:32 112 107 10 10.55 / 05:40 16:36:42
Run 14.2km 00:34:05 09:28:37 102 98 10 9.86 / 06:04 17:10:47
Run 16.4km 00:13:25 09:42:03 96 93 10 - / - 17:24:13
Run 18.9km 00:24:31 10:06:34 136 124 16 9.12 / 06:34 17:48:44
Run 24.3km 00:32:34 10:39:08 117 108 12 9.29 / 06:27 18:21:18
Run 25.4km 00:06:09 10:45:17 115 106 12 9.34 / 06:25 18:27:27
Run 30.5km 00:37:03 11:22:21 108 99 12 9.14 / 06:33 19:04:31
Run 32.7km 00:14:14 11:36:35 100 93 10 9.15 / 06:33 19:18:45
Run 35.3km 00:16:35 11:53:10 94 88 10 9.17 / 06:32 19:35:20
Run 40.7km 00:35:41 12:28:51 88 82 10 9.15 / 06:33 20:11:01
Run 00:07:33 12:36:25 89 83 10 9.23 / 06:29 20:18:35